Wellness

At Kushala Wellness, you will find an experienced, professional, and caring team of health and wellness practitioners that will help you find greater balance in your life. If you have any questions or need help finding a practitioner who’s right for you, please contact us.

Services

Acupuncture and TCM

Dr. Doreen Mah TCM

Doctor of Traditional Chinese Medicine and Acupuncture

Auricular Medicine

Renée Pelletier

Auricular Medicine Practitioner, Registered Holistic Nutritionist

Beautytude Facial Boutique

Certified Skincare Therapist

Clinical Counselling

Stacey Phillips	Clinical Counsellor, MA CCC
Maria Fabiano	Clinical Counsellor, MA, RCC
Tiana Currie-Sarauer	Clinical Counsellor, MEd, RCC

Counselling and Wellness Coaching

Registered Therapeutic Counsellor, BBA

Energy Healing

Christine Brain

Integrative Energy Healer

Integrative Bodywork

Shauna Coxe, BAA PSYC, RA, EOT

Mind/Body Integration Massage and Lymphatic Drainage

Life Coaching, Bowen Bodywork Therapy

Islena Faircrest, E-RYT Yoga Educator

Cognitive Behaviour Specialist, Life Development Coach, Mindset Coaching, Bowen Bodywork Therapy

Naturopathic Physicians

Dr. Mirjana Baspaly, ND

Naturopathic Physcian

Nutritional Counselling

Renée Pelletier

Registered Holistic Nutritionist, Auricular Medicine Practitioner

Registered Massage Therapy

Registered Massage Therapy

Thai Massage

Certified Thai Massage Practitioner

Private Yoga Classes

Yoga Therapist, Private Yoga Instructor

If you are a therapist, healer, or holistic health practitioner looking to grow your business with an established and growing community, we would like to extend the opportunity to join our team. Read more.

Upcoming Workshops and Events

15 Nov

Beyond Down Dog

Experience the Subtle, Grounding, Transformative Practices of Yoga

From November 15th – December 1st, join us for a series of workshops to inspire your practice, and pique your curiosity of what lies beyond the posture practice. Meditation, yogic breathing, mantra, Somatics, philosophy, and more. Included in your yoga membership.

15 Nov

Movement, Mantra, Meditation

with Karen Andersen and Chris Dunphy

Join Chris and Karen for a guided journey of traditional and contemporary yoga practices to explore the physical, subtle and relational aspects of being. You will be lead through a full-spectrum yoga experience, including a mobilizing series of postures to warm your body and release tension, breathing exercises to concentrate your awareness and open to subtle sensation, a guided meditation to steady your mind, and mantra to share our experience through sound and space.

16 Nov

Time-Honoured Yoga for the Modern World

with Karen Andersen and Chris Dunphy

Explore the origins of yoga and the evolution of the 8-Limb practice of Classical Yoga. Discover the methodology, meditations, and guidance for our fast-paced lives and ever-changing world.

17 Nov

Guided Breathwork and Meditation

with Islena Faircrest

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal. The evening will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

20 Nov

Practical Pranayama – Part 1

with Karen Andersen and Chris Dunphy

Yoga views our being-ness from several perspectives. One is the physical, but there is also the subtler, subjective qualities of being alive. This experience is described and enhanced by the map of the subtle body, and its tools of practice. Learn the foundations of the subtle body, and basic tools to deepen your yoga practice.

22 Nov

Unwreck Your Neck

with Heather Dawson

Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.

23 Nov

Introduction to Mindfulness Meditation

with Karen Andersen

A regular mindfulness meditation practice is transformative: it brings steadiness and clarity of mind, deepening a sense of compassion and connection to oneself, to relationships, and to the world. In this workshop you will learn and practice the basic techniques and principles of mindfulness meditation to help set the stage for a regular meditation practice.

23 Nov

Saturday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

24 Nov

Calm Before the Storm – Restorative Yoga Workshop

with Shelly Cassivi and Heather Dawson

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.

27 Nov

Practical Pranayama – Part 2

with Chris Dunphy and Karen Andersen

Explore ancient breathing practices in contemporary terms, and learn a set of breathing exercises to establish a foundation for regular self-guided practice.

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