Wellness

At Kushala Wellness you will find an experienced, professional and caring team of health and wellness practitioners to help you find greater balance in your life. If you have any questions or need help to find a practitioners that’s right for you, please contact us.

Services

Acupuncture and TCM

Dr. Doreen Mah TCM

Doctor of Traditional Chinese Medicine and Acupuncture

Auricular Medicine

Renée Pelletier

Auricular Medicine Practitioner, Registered Holistic Nutritionist

Beautytude Facial Boutique

Certified Skincare Therapist

Clinical Counselling

Stacey Phillips	Clinical Counsellor, MA CCC
Maria Fabiano	Clinical Counsellor, MA, RCC

Counselling and Wellness Coaching

Registered Therapeutic Counsellor, BBA

Energy Healing

Christine Brain

Integrative Energy Healer

Naturopathic Physicians

Dr. Mirjana Baspaly, ND

Naturopathic Physcian

Nutritional Counselling

Renée Pelletier

Registered Holistic Nutritionist, Auricular Medicine Practitioner

Registered Massage Therapy

Registered Massage Therapy

Thai Massage

Certified Thai Massage Practitioner

Private Yoga Classes

Yoga Therapist, Private Yoga Instructor

If you are a therapist, healer, or holistic health practitioner looking to grow your business with an established and growing community, we would like to extend the opportunity to join our team. Read more

Upcoming Workshops and Events

all Apr

Refer a Friend to Kushala – Give a Class for Free

This April, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.

20 Apr

Full Moon Cacao Ceremony

with Angela Prider

Join us for a magical, full sensory evening of heart opening and expansion with the Full Moon. We will begin with grounding and energy clearing, followed by Cacao ceremony, guided meditation, and movement. As we then enter stillness, we will immerse into sacred sound (singing bowls, chimes, drum) for energy harmonization. You will return home feeling renewed and refreshed.

26 Apr

Friday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

27 Apr

Sound Bath Sanctuary

with Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

28 Apr

FREE Intro to Chair-Supported Yoga

with Cathryn Smith

Enjoy the benefits of yoga in a gentle class accessible to anyone. This introduction class will include seated and standing yoga poses to help benefit your mobility, flexibility and increase relaxation, with the chair providing you more support and stability.

4 May

Reveal Your Self Mini-Retreat

with Alissa Martin

You will be led through a meditative Nature walk, Yoga, Yoga Nidra, journaling and a few other simple mindfulness practices to shed layers of stress and reveal your true Self.

5 May

Walk on the Wild Side

with Shannon Brundrett

Talk a meditative walk on the wild side… in the natural beauty of Belcarra’s trails. Through guided meditation, yoga, observation, contemplation, and journaling, we will connect to the grounding energy of the forest, and attune our nervous systems to their natural state. Following the forest walk, you will be guided through a slow, grounding yoga practice outside.

5 May

Chair-Supported Yoga Series

with Cathryn Smith

Enjoy the benefits of yoga in a gentle class accessible to anyone. This introduction class will include seated and standing yoga poses to help benefit your mobility, flexibility and increase relaxation, with the chair providing you more support and stability.

8 May

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

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