A meditation practice is cultivated with the support of others. With the guidance of an experienced facilitator, we will sit together in silence for 30 minutes. All are welcome.
Once the session is over, there will be 10-15 minutes of discussion where you are welcome to ask questions or share your experience.
This is a free, informal, drop-in group. In you wish to make a donation, please feel free to contribute as you arrive at the front desk. 100% of donations are given to SHARE Family & Community Services, or another local charity.
You are welcome to sit on a cushion or on a chair, or kneel on a meditation bench. All meditation props are provided. You are welcome to bring your own cushion if you prefer.