Yoga and Pilates Classes

Kushala Yoga specializes in excellent yoga and pilates instruction, in a warm and friendly space, to help you connect to your self and bring better balance to your life.

Whether you are healing from injury, settling your busy mind, exploring the capabilities of your body, or seeking to live a more holistic life, we offer classes that will help you on your journey.

The classes listed below run on a drop-in basis, there is no need to pre-register. For help in choosing the classes that are most suited to you, read through the descriptions below, or contact us for individualized assistance.

Yoga, a brief history

Yoga is a Sanskrit word derived from the root “yuj” which means union. In its application, yoga is a broad set of physical, mental, energetic and spiritual practices, the oldest of which originated in India over 5,000 years ago.

Learn more about the origins and evolution of yoga.

Class Pace Beginner Focus
All Levels Yoga  Read more Moderate Yes Stretching, Strengthening, Mobility, Relaxation, Breathing Exercises.
All Levels Pilates  Read more Moderate Yes Mobility, Strengthening, Core Stability.
Friday Night Unwind  Read more Moderate Yes Stretching, Strengthening, Relaxation, Meditation.
Wiser Yoga (for 45+)  Read more Moderate Yes Stretching, Strengthening, Mobility, Movement, Playful, Injury Recovery.
Flow Yoga  Read more Moderate - Stretching, Strengthening, Mobility, Movement.
Deep Stretch Yin Yoga  Read more Gentle Yes Stretching, Mobility, Relaxation.
Therapeutic Yoga  Read more Gentle Yes Stretching, Strengthening, Mobility, Injury Recovery, Breathing Exercises, Pain Management.
Yoga for Healthy Hips and Back  Read more Gentle Yes Stretching, Strengthening, Mobility, Core Stability, Relaxation, Injury Recovery, Pain Management.
Restorative Yoga  Read more Gentle Yes Relaxation, Meditation, Injury Recovery, Breathing Exercises, Pain Management.
Yoga for Beginners  Read more Gentle Yes Stretching, Strengthening, Mobility, Core Stability, Relaxation, Movement, Injury Recovery.
Pilates Yoga Fusion  Read more Vigorous - Stretching, Strengthening, Mobility, Core Stability, Cardio / Fitness, Playful.
Power Yoga  Read more Vigorous - Strengthening, Core Stability, Movement, Cardio / Fitness, Advanced Postures, Playful, Breathing Exercises.
Yoga Nidra and the Nervous System  Read more Meditation Yes Relaxation, Meditation, Injury Recovery, Pain Management.
Guided Meditation  Read more Meditation Yes Meditation.
Prenatal Yoga  Read more Specialty Yes Stretching, Mobility, Relaxation, Breathing Exercises.
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