Schedule

Monday October 21st, 2019

Time	Type	Class or Event	Instructor
6:00am - 7:00am		Flow Yoga	Heather Dawson
9:15am - 10:30am		Therapeutic Yoga	Karen Andersen
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
10:45am - 11:45am		Flow Yoga	Karen Andersen
12:00pm - 1:00pm		Deep Stretch Yin Yoga	Megan Henwood
4:30pm - 5:30pm		Flow Yoga	Anna Kvasnikova
5:15pm - 6:15pm		All Levels Yoga	Nicole Roy
6:30pm - 7:30pm		Flow Yoga	Nicole Roy
6:30pm - 7:30pm		Yoga for Healthy Hips and Back	Alissa Martin
7:45pm - 9:00pm		All Levels Yoga	Alissa Martin
8:00pm - 9:15pm		Deep Stretch Yin Yoga	Heather Dawson

Tuesday October 22nd, 2019

Time	Type	Class or Event	Instructor
7:00am - 8:00am		Awakening Yoga and Meditation	Maria Meshkova
9:15am - 10:30am		Flow Yoga	Nicole Roy
9:30am - 10:45am		All Levels Yoga	Karen Andersen
10:45am - 11:45am		Pilates Yoga Fusion	Nicole Roy
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
4:30pm - 5:30pm		Flow Yoga	Sarka Kocicka
4:30pm - 5:30pm		All Levels Yoga	Alissa Martin
5:45pm - 6:45pm		Yin and Sound Meditation	Shelly Cassivi
6:00pm - 7:00pm		Power Yoga	Chris Dunphy
7:00pm - 8:15pm		Intermediate Yoga	Rachael Hunter
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Wednesday October 23rd, 2019

Time	Type	Class or Event	Instructor
6:00am - 7:00am		Flow Yoga	Karen Andersen
9:15am - 10:30am		All Levels Yoga	Alissa Martin
9:30am - 10:45am		Therapeutic Yoga	Islena Faircrest
10:45am - 11:45am		Flow Yoga	Megan Henwood
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
12:15pm - 1:15pm		Wiser Yoga (for 45+)	Chris Ridout
12:30pm - 1:30pm		All Levels Yoga	Rachael Hunter
4:15pm - 5:15pm		All Levels Pilates	Heather Dawson
4:15pm - 5:15pm		Flow Yoga	Chris Dunphy
5:30pm - 6:30pm		All Levels Yoga	Nicole Roy
5:30pm - 6:30pm		Yoga for Healthy Hips and Back	Chris Dunphy
6:45pm - 7:45pm		Yoga for Beginners	Chris Dunphy
6:45pm - 7:45pm		Pilates Yoga Fusion	Nicole Roy
8:00pm - 9:00pm		Flow Yoga	Megan Henwood
8:00pm - 9:15pm		Deep Stretch Yin Yoga	Heather Dawson

Thursday October 24th, 2019

Time	Type	Class or Event	Instructor
7:00am - 8:00am		Awakening Yoga and Meditation	Maria Meshkova
9:15am - 10:30am		All Levels Yoga	Rachael Hunter
9:30am - 10:45am		Flow Yoga	Chris Dunphy
11:00am - 12:00pm		Pilates Yoga Fusion	Nicole Roy
12:30pm - 1:30pm		Wiser Yoga (for 45+)	Chris Ridout
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
4:30pm - 5:30pm		Flow Yoga	Sarka Kocicka
4:30pm - 5:30pm		Yoga for Healthy Hips and Back	Shannon Brundrett
6:00pm - 7:00pm		Yoga for Core Stability and Balance	Alissa Martin
6:15pm - 7:15pm		Flow Yoga	Rita Moore
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Friday October 25th, 2019

Time	Type	Class or Event	Instructor
6:00am - 7:00am		Flow Yoga	Heather Dawson
8:00am - 9:00am		Flow Yoga	Megan Henwood
9:15am - 10:30am		Therapeutic Yoga	Rachael Hunter
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
12:15pm - 1:15pm		Flow Yoga	Anna Kvasnikova
4:15pm - 5:15pm		All Levels Yoga	Rachael Hunter
4:30pm - 5:30pm		The Power Hour	Chris Dunphy
5:30pm - 6:30pm		All Levels Pilates	Heather Dawson
7:00pm - 8:15pm		Friday Night Unwind	Rachael Hunter

Saturday October 26th, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Chris Dunphy
9:15am - 10:15am		Yoga for Healthy Hips and Back	Chris Dunphy
9:15am - 10:15am		All Levels Yoga	Karen Andersen
10:30am - 11:30am		Pilates Yoga Fusion	Nicole Roy
11:45am - 1:00pm		Intermediate Yoga	Nicole Roy
1:15pm - 2:30pm		Deep Stretch Yin Yoga	Heather Dawson
1:30pm - 4:30pm		Celebrate You	Nicole Roy
3:00pm - 4:00pm		All Levels Yoga	Heather Dawson

Sunday October 27th, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Karen Andersen
8:15am - 9:00am		Guided Meditation	Matthew Banman
9:15am - 10:15am		Pilates Yoga Fusion	Nicole Roy
9:30am - 10:45am		All Levels Yoga	Alissa Martin
10:30am - 11:30am		Yoga for Healthy Hips and Back	Chris Dunphy
11:00am - 12:15pm		Flow Yoga	Alissa Martin
12:30pm - 1:30pm		Prenatal and Postnatal Yoga	Alissa Martin
3:30pm - 4:45pm		All Levels Yoga	Cathryn Smith
5:15pm - 6:30pm		Relax and Restore Yoga	Cathryn Smith
6:45pm - 7:45pm		Yoga for Beginners	Alissa Martin
8:00pm - 9:00pm		Yoga Nidra and the Nervous System	Alissa Martin

Upcoming Workshops and Events

all Oct

Guest Pass Giveaway!

Bring a Friend to Yoga or Send a Gift

This October, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.

16 Oct

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

20 Oct

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

26 Oct

Celebrate You

with Nicole Roy

Treat yourself to an celebration of you through dance, movement, laughter, vegan food and community – an afternoon with the guidance and home-cooked delights of Nicole Roy.

2 Nov

200-Hour Yoga Teacher Training Information Session

with Chris Dunphy and Karen Andersen

Learn about the program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.

2 Nov

Sound Bath Sanctuary

with Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

22 Nov

Unwreck Your Neck

with Heather Dawson

Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.

Schedule My Account