In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
Saturday October 16th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
|
|
| 9:30am - 10:30am | Pilates Yoga Fusion | Nicole Roy |
|
|
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Nicole Roy |
|
|
Sunday October 17th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
|
|
| 9:00am - 10:00am | Pilates Yoga Fusion | Nicole Roy |
| |
| 9:30am - 10:30am | All Levels Yoga | Karen Andersen |
|
|
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
|
|
| 3:30pm - 4:30pm | All Levels Yoga | Shelly Cassivi |
|
|
| 5:00pm - 6:00pm | Relax and Stretch: Yin and Restorative Yoga | Shelly Cassivi |
|
|
Monday October 18th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
|
|
| 11:00am - 12:00pm | All Levels Yoga | Karen Andersen |
|
|
| 5:00pm - 6:00pm | All Levels Pilates | Nicole Roy |
|
|
| 6:30pm - 7:30pm | Flow Yoga | Nicole Roy |
|
|
| 8:00pm - 9:00pm | Deep Stretch Yin Yoga | Heather Dawson |
|
|
Tuesday October 19th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
|
|
| 4:30pm - 5:30pm | Flow Yoga | Sarka Kocicka |
|
|
| 7:30pm - 8:30pm | All Levels Yoga | Megan Henwood |
|
|
Wednesday October 20th, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
|
|
| 9:30am - 10:30am | Therapeutic Yoga | Islena Faircrest |
|
|
| 11:00am - 12:00pm | All Levels Yoga | Sarka Kocicka |
|
|
| 5:00pm - 6:00pm | All Levels Yoga | Nicole Roy |
|
|
| 6:30pm - 7:30pm | Pilates Yoga Fusion | Nicole Roy |
|
|
| 8:00pm - 9:15pm | Deep Stretch Yin Yoga | Heather Dawson |
|
|
Thursday October 21st, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
|
|
| 4:30pm - 5:30pm | Flow Yoga | Sarka Kocicka |
|
|
| 6:30pm - 7:30pm | Yoga for Healthy Hips and Back | Lisa Anderson |
|
|
| 8:00pm - 9:00pm | All Levels Yoga | Megan Henwood |
|
|
Friday October 22nd, 2021
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
|
|
| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
|
|
| 4:30pm - 5:30pm | The Power Hour | Chris Dunphy |
|
|
| 6:00pm - 7:00pm | Friday Night Unwind | Rachael Hunter |
|
|