Schedule
Thursday September 24th, 2020
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:30am | Flow Yoga |
 Eka |
Chris Dunphy | |
| 11:00am - 12:00pm | Wiser Yoga (for 45+) |
Eka |
Chris Ridout | |
| 12:30pm - 1:30pm | All Levels Yoga |
Eka |
Alissa Martin | |
| 4:30pm - 5:30pm | Flow Yoga |
Eka |
Sarka Kocicka | |
| 6:30pm - 7:30pm | Yoga for Healthy Hips and Back |
Eka |
Alissa Martin | |
| 8:00pm - 9:15pm | All Levels Yoga |
Eka |
Alissa Martin |
Friday September 25th, 2020
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:30am | Therapeutic Yoga |
Eka |
Rachael Hunter |
|
| 9:45am - 10:30am | All-Around Yoga |
 Online |
Karen Andersen |
|
| 11:00am - 12:00pm | Intermediate Yoga |
Eka |
Karen Andersen |
|
| 12:30pm - 1:30pm | Wiser Yoga (for 45+) |
Eka |
Chris Ridout |
|
| 4:30pm - 5:30pm | The Power Hour |
Eka |
Chris Dunphy |
|
| 7:00pm - 8:15pm | Friday Night Unwind |
Eka |
Rachael Hunter |
|
Saturday September 26th, 2020
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga |
Eka |
Chris Dunphy |
|
| 9:30am - 10:30am | All Levels Yoga |
Eka |
Karen Andersen |
|
| 10:00am - 11:00am | Yoga for Healthy Hips and Back |
 Dve |
Chris Dunphy |
|
| 11:00am - 12:00pm | Pilates Yoga Fusion |
Eka |
Nicole Roy |
|
| 12:15pm - 1:15pm | Intermediate Yoga |
Dve |
Nicole Roy |
|
| 12:30pm - 1:45pm | Deep Stretch Yin Yoga |
Eka |
Megan Henwood |
|
| 7:30pm - 8:30pm | Saturday Night Dance Party! | Nicole Roy |
Sunday September 27th, 2020
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga |
Eka |
Karen Andersen |
|
| 9:30am - 10:30am | Pilates Yoga Fusion |
Eka |
Nicole Roy |
|
| 10:00am - 11:00am | All Levels Yoga |
Dve |
Alissa Martin |
|
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back |
Eka |
Chris Dunphy |
|
| 3:30pm - 4:45pm | All Levels Yoga |
Eka |
Shelly Cassivi |
|
| 5:15pm - 6:30pm | Restorative Yoga and Sound Meditation |
Eka |
Shelly Cassivi |
|
| 6:30pm - 7:30pm | Yoga for Beginners |
Dve |
Alissa Martin | |
| 8:00pm - 9:00pm | Yoga Nidra and the Nervous System |
Eka |
Alissa Martin |
|
Monday September 28th, 2020
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:30am | Therapeutic Yoga |
Eka |
Karen Andersen |
|
| 11:00am - 12:00pm | All Levels Yoga |
Eka |
Karen Andersen |
|
| 4:30pm - 5:30pm | All Levels Yoga |
Eka |
Nicole Roy |
|
| 6:00pm - 7:00pm | Flow Yoga |
Dve |
Nicole Roy |
|
| 6:30pm - 7:30pm | All Levels Pilates |
Eka |
Heather Dawson |
|
| 7:30pm - 8:45pm | All Levels Yoga |
Dve |
Alissa Martin |
|
| 8:00pm - 9:15pm | Deep Stretch Yin Yoga |
Eka |
Heather Dawson |
|
Tuesday September 29th, 2020
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:30am | All Levels Yoga |
Eka |
Islena Faircrest |
|
| 9:30am - 10:15am | All-Around Yoga |
Online |
Chris Dunphy |
|
| 12:30pm - 1:30pm | All Levels Yoga |
Eka |
Alissa Martin |
|
| 4:30pm - 5:30pm | Flow Yoga |
Eka |
Sarka Kocicka |
|
| 6:00pm - 7:00pm | Power Yoga |
Eka |
Chris Dunphy |
|
| 7:30pm - 8:30pm | Yoga for Beginners |
Dve |
Chris Dunphy | |
| 8:00pm - 9:15pm | All Levels Yoga |
Eka |
Alissa Martin |
|
Wednesday September 30th, 2020
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 7:45am - 8:45am | Flow Yoga |
Eka |
Chris Dunphy |
|
| 9:15am - 10:30am | Therapeutic Yoga |
Eka |
Islena Faircrest |
|
| 11:00am - 12:00pm | Deep Stretch Yin Yoga |
Eka |
Rachael Hunter |
|
| 12:30pm - 1:30pm | All Levels Yoga |
Eka |
Rachael Hunter |
|
| 4:30pm - 5:30pm | Flow Yoga |
Eka |
Nicole Roy |
|
| 6:30pm - 7:30pm | Pilates Yoga Fusion |
Eka |
Nicole Roy |
|
| 7:00pm - 7:45pm | 200-Hour Yoga Teacher Training Information Session (Online Event) | Chris and Karen | ||
| 7:30pm - 8:30pm | Flow Yoga |
Dve |
Megan Henwood |
|
| 8:00pm - 9:15pm | Deep Stretch Yin Yoga |
Eka |
Heather Dawson |
|