Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Wednesday January 19th, 2022

Time Class or EventInstructor Studio Online
7:30am - 8:30am Flow Yoga Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
    In studio classes will resume on Sunday January 23rd.
4:30pm - 5:30pm All Levels Yoga Nicole Roy
    In studio classes will resume on Sunday January 23rd.
7:00pm - 8:00pm Pilates Yoga Fusion Nicole Roy

Thursday January 20th, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
    In studio classes will resume on Sunday January 23rd.
6:30pm - 7:30pm Yoga for Healthy Hips and Back Lisa Anderson
    In studio classes will resume on Sunday January 23rd.

Friday January 21st, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
    In studio classes will resume on Sunday January 23rd.
11:00am - 12:00pm Flow Yoga Karen Andersen
    In studio classes will resume on Sunday January 23rd.
4:30pm - 5:30pm Flow Yoga Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
7:00pm - 8:00pm Friday Night Unwind Rachael Hunter
    In studio classes will resume on Sunday January 23rd.

Saturday January 22nd, 2022

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
    In studio classes will resume on Sunday January 23rd.
9:30am - 10:30am Challenge Wrap-Up Class Karen and Chris
11:00am - 12:00pm Yoga for Healthy Hips and Back Nicole Roy
    In studio classes will resume on Sunday January 23rd.
7:00pm - 8:00pm Nervous System Regulation & Healing Breathwork Islena Faircrest

Sunday January 23rd, 2022

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Karen Andersen
9:00am - 10:00am Pilates Yoga Fusion Nicole Roy
9:30am - 10:30am All Levels Yoga Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Shelly Cassivi

Monday January 24th, 2022

Time Class or EventInstructor Studio Online
9:15am - 10:15am Therapeutic Yoga Chris Dunphy
11:00am - 12:00pm All Levels Yoga Chris Dunphy
5:00pm - 6:00pm All Levels Pilates Nicole Roy
6:30pm - 7:30pm Flow Yoga Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Tuesday January 25th, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
7:00pm - 8:00pm All Levels Yoga Nicole Roy
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