Schedule

Friday August 23rd, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Karen Andersen
9:15am - 10:30am		Therapeutic Yoga	Rachael Hunter
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
4:15pm - 5:15pm		All Levels Yoga	Rachael Hunter
4:30pm - 5:30pm		The Power Hour	Megan Henwood
7:00pm - 8:00pm		Friday Night Unwind	Rachael Hunter

Saturday August 24th, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Chris Dunphy
9:15am - 10:15am		All Levels Yoga	Karen Andersen
9:15am - 10:15am		Yoga for Healthy Hips and Back	Chris Dunphy
10:30am - 11:30am		Pilates Yoga Fusion	Nicole Roy
1:15pm - 2:30pm		Deep Stretch Yin Yoga	Heather Dawson

Sunday August 25th, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Karen Andersen
8:15am - 9:00am		Guided Meditation	Matthew Banman
9:15am - 10:15am		Pilates Yoga Fusion	Nicole Roy
9:30am - 10:45am		All Levels Yoga	Alissa Martin
10:30am - 11:30am		Yoga for Healthy Hips and Back	Chris Dunphy
11:00am - 12:15pm		Flow Yoga	Alissa Martin
12:30pm - 1:30pm		Prenatal and Postnatal Yoga	Alissa Martin
3:30pm - 4:45pm		All Levels Yoga	Heather Dawson
5:15pm - 6:30pm		Relax and Restore Yoga	Heather Dawson

Monday August 26th, 2019

Time	Type	Class or Event	Instructor
9:15am - 10:30am		Therapeutic Yoga	Karen Andersen
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
10:45am - 11:45am		Flow Yoga	Karen Andersen
12:00pm - 1:00pm		Deep Stretch Yin Yoga	Megan Henwood
4:30pm - 5:30pm		Flow Yoga	Anna Kvasnikova
5:15pm - 6:15pm		All Levels Yoga	Nicole Roy
6:30pm - 7:30pm		Flow Yoga	Nicole Roy
6:30pm - 7:30pm		Yoga for Healthy Hips and Back	Alissa Martin
7:45pm - 9:00pm		All Levels Yoga	Alissa Martin
8:00pm - 9:15pm		Deep Stretch Yin Yoga	Heather Dawson

Tuesday August 27th, 2019

Time	Type	Class or Event	Instructor
9:15am - 10:30am		Flow Yoga	Nicole Roy
9:30am - 10:45am		All Levels Yoga	Islena Faircrest
10:45am - 11:45am		Pilates Yoga Fusion	Nicole Roy
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
4:30pm - 5:30pm		Flow Yoga	Shannon Brundrett
4:30pm - 5:30pm		All Levels Yoga	Alissa Martin
5:45pm - 6:45pm		Yin and Sound Meditation	Heather Dawson
6:00pm - 7:00pm		Power Yoga	Chris Dunphy
7:30pm - 8:45pm		Kundalini Yoga	Shae Savage
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Wednesday August 28th, 2019

Time	Type	Class or Event	Instructor
6:00am - 7:00am		Flow Yoga	Karen Andersen
9:15am - 10:30am		All Levels Yoga	Alissa Martin
9:30am - 10:45am		Therapeutic Yoga	Islena Faircrest
12:15pm - 1:15pm		Wiser Yoga (for 45+)	Chris Ridout
12:30pm - 1:30pm		All Levels Yoga	Rachael Hunter
4:15pm - 5:15pm		All Levels Pilates	Heather Dawson
4:15pm - 5:15pm		Flow Yoga	Chris Dunphy
5:30pm - 6:30pm		All Levels Yoga	Nicole Roy
5:30pm - 6:30pm		Yoga for Healthy Hips and Back	Chris Dunphy
6:45pm - 7:45pm		Pilates Yoga Fusion	Nicole Roy
8:00pm - 9:00pm		Flow Yoga	Megan Henwood
8:00pm - 9:15pm		Deep Stretch Yin Yoga	Heather Dawson

Thursday August 29th, 2019

Time	Type	Class or Event	Instructor
9:15am - 10:30am		All Levels Yoga	Rachael Hunter
9:30am - 10:45am		Flow Yoga	Chris Dunphy
11:00am - 12:00pm		Pilates Yoga Fusion	Nicole Roy
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
12:30pm - 1:30pm		Wiser Yoga (for 45+)	Chris Ridout
4:30pm - 5:30pm		Flow Yoga	Sarka Kocicka
6:00pm - 7:00pm		Yoga for Core Stability and Balance	Alissa Martin
6:30pm - 7:30pm		Deep Stretch Yin Yoga	Rachael Hunter
7:15pm - 8:15pm		Flow Yoga	Rita Moore
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Upcoming Workshops and Events

28 Aug

Stand Up Paddle Yoga

with Islena Faircrest

Join Islena for a fun evening of paddleboarding and yoga starting from Rocky Point Kayak. Whether it’s your first time setting foot on a Standup Paddleboard or you’ve done it before, come enjoy an evening on the ocean, practicing yoga and building fitness.

6 Sep

Stand Up Paddle Yoga

with Islena Faircrest

Join Islena for a fun evening of paddleboarding and yoga starting from Rocky Point Kayak. Whether it’s your first time setting foot on a Standup Paddleboard or you’ve done it before, come enjoy an evening on the ocean, practicing yoga and building fitness.

7 Sep

Sound Bath Sanctuary

with Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

8 Sep

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

11 Sep

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

14 Sep

200-Hour Yoga Teacher Training Information Session

with Chris Dunphy and Karen Andersen

Learn about the program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.

28 Sep

Eat Play Love

with Alissa Martin and Yassi Kazemi

Join Alissa and Yassi, for 2 hours of Self-Care. You’ll begin with Moon Salutations and setting intentions for a new beginning with Yoga Nidra (guided relaxation).

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