In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
Thursday August 18th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
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| 4:30pm - 5:30pm | Flow Yoga | Kristin Knapp |
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| 6:30pm - 7:30pm | Yoga for Healthy Hips and Back | Lisa Anderson |
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| 8:00pm - 9:00pm | All Levels Yoga | Vera Thomlison |
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Friday August 19th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
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| 6:00pm - 7:00pm | Friday Night Unwind | Rachael Hunter |
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Saturday August 20th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
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| 9:30am - 10:30am | Pilates Yoga Fusion | Nicole Roy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Nicole Roy |
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Sunday August 21st, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
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| 9:30am - 10:30am | All Levels Yoga | Karen Andersen |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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| 3:30pm - 4:30pm | All Levels Yoga | Shelly Cassivi |
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| 5:00pm - 6:00pm | Relax and Stretch: Yin and Restorative Yoga | Shelly Cassivi |
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Monday August 22nd, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | All Levels Yoga | Karen Andersen |
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| 5:00pm - 6:00pm | Pilates Yoga Fusion | Nicole Roy |
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| 6:30pm - 7:30pm | Deep Stretch Yin Yoga | Nicole Roy |
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| 6:30pm - 7:15pm | Yoga Teacher Training Info Session | Chris and Karen |
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| 8:00pm - 9:00pm | All Levels Yoga | Alissa Martin |
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Tuesday August 23rd, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Flow Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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| 4:30pm - 5:30pm | Flow Yoga | Kristin Knapp |
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| 7:00pm - 8:00pm | Yang Yin Yoga | Vera Thomlison |
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Wednesday August 24th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Islena Faircrest |
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| 4:30pm - 5:30pm | All Levels Yoga | Nicole Roy |
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| 6:00pm - 7:00pm | Pilates Yoga Fusion | Nicole Roy |
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| 7:30pm - 8:45pm | Deep Stretch Yin Yoga | Heather Dawson |
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