In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
Wednesday January 19th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 7:30am - 8:30am | Flow Yoga | Chris Dunphy |
In studio classes will resume on Sunday January 23rd.
| |
| 9:30am - 10:30am | Therapeutic Yoga | Islena Faircrest |
In studio classes will resume on Sunday January 23rd.
| |
| 4:30pm - 5:30pm | All Levels Yoga | Nicole Roy |
In studio classes will resume on Sunday January 23rd.
| |
| 7:00pm - 8:00pm | Pilates Yoga Fusion | Nicole Roy |
|
Thursday January 20th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
In studio classes will resume on Sunday January 23rd.
| |
| 4:30pm - 5:30pm | Flow Yoga | Sarka Kocicka |
In studio classes will resume on Sunday January 23rd.
| |
| 6:30pm - 7:30pm | Yoga for Healthy Hips and Back | Lisa Anderson |
In studio classes will resume on Sunday January 23rd.
| |
Friday January 21st, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
In studio classes will resume on Sunday January 23rd.
| |
| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
In studio classes will resume on Sunday January 23rd.
| |
| 4:30pm - 5:30pm | Flow Yoga | Chris Dunphy |
In studio classes will resume on Sunday January 23rd.
| |
| 7:00pm - 8:00pm | Friday Night Unwind | Rachael Hunter |
In studio classes will resume on Sunday January 23rd.
| |
Saturday January 22nd, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
In studio classes will resume on Sunday January 23rd.
| |
| 9:30am - 10:30am | Pilates Yoga Fusion | Nicole Roy |
In studio classes will resume on Sunday January 23rd.
| |
| 9:30am - 10:30am | Challenge Wrap-Up Class | Karen and Chris |
| |
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Nicole Roy |
In studio classes will resume on Sunday January 23rd.
| |
| 7:00pm - 8:00pm | Nervous System Regulation & Healing Breathwork | Islena Faircrest |
|
Sunday January 23rd, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
|
|
| 9:00am - 10:00am | Pilates Yoga Fusion | Nicole Roy |
| |
| 9:30am - 10:30am | All Levels Yoga | Karen Andersen |
|
|
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
|
|
| 3:30pm - 4:30pm | All Levels Yoga | Shelly Cassivi |
|
|
Monday January 24th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:15am - 10:15am | Therapeutic Yoga | Chris Dunphy |
|
|
| 11:00am - 12:00pm | All Levels Yoga | Chris Dunphy |
|
|
| 5:00pm - 6:00pm | All Levels Pilates | Nicole Roy |
|
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| 6:30pm - 7:30pm | Flow Yoga | Nicole Roy |
|
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| 8:00pm - 9:00pm | Deep Stretch Yin Yoga | Heather Dawson |
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Tuesday January 25th, 2022
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
|
|
| 4:30pm - 5:30pm | Flow Yoga | Sarka Kocicka |
|
|
| 7:00pm - 8:00pm | All Levels Yoga | Nicole Roy |
|