Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Saturday October 16th, 2021

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Nicole Roy

Sunday October 17th, 2021

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Karen Andersen
9:00am - 10:00am Pilates Yoga Fusion Nicole Roy
9:30am - 10:30am All Levels Yoga Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Shelly Cassivi
5:00pm - 6:00pm Relax and Stretch: Yin and Restorative Yoga Shelly Cassivi

Monday October 18th, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
5:00pm - 6:00pm All Levels Pilates Nicole Roy
6:30pm - 7:30pm Flow Yoga Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Tuesday October 19th, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
7:30pm - 8:30pm All Levels Yoga Megan Henwood

Wednesday October 20th, 2021

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
11:00am - 12:00pm All Levels Yoga Sarka Kocicka
5:00pm - 6:00pm All Levels Yoga Nicole Roy
6:30pm - 7:30pm Pilates Yoga Fusion Nicole Roy
8:00pm - 9:15pm Deep Stretch Yin Yoga Heather Dawson

Thursday October 21st, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
6:30pm - 7:30pm Yoga for Healthy Hips and Back Lisa Anderson
8:00pm - 9:00pm All Levels Yoga Megan Henwood

Friday October 22nd, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm Flow Yoga Karen Andersen
4:30pm - 5:30pm The Power Hour Chris Dunphy
6:00pm - 7:00pm Friday Night Unwind Rachael Hunter
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