Kushala Yoga > Schedule

Schedule

Click on the class description and instructor’s name for details.

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Wednesday April 25th, 2018

6:00am - 7:00am Flow Yoga Karen
9:15am - 10:30am All Levels Yoga Alissa
9:30am - 10:45am Therapeutic Yoga Islena
12:15pm - 1:15pm Wiser Yoga (for 45+) Chris Ridout
12:30pm - 1:30pm All Levels Yoga Rachael
4:15pm - 5:15pm Flow Yoga Nicole
4:15pm - 5:15pm All Levels Pilates Heather
5:30pm - 6:30pm All Levels Yoga Nicole
5:30pm - 6:30pm Yoga for Healthy Hips and Back Kayleigh
6:45pm - 7:45pm Pilates Yoga Fusion Nicole
8:00pm - 9:00pm Flow Yoga Annika
8:00pm - 9:15pm Deep Stretch Yin Yoga Heather

Thursday April 26th, 2018

9:15am - 10:30am All Levels Yoga Rachael
9:30am - 10:45am Flow Yoga Chris
12:30pm - 1:30pm All Levels Yoga Alissa
12:30pm - 1:30pm Wiser Yoga (for 45+) Chris Ridout
4:30pm - 5:30pm All Levels Yoga Carrice
6:00pm - 7:15pm Yoga for Core Stability and Balance Alissa
6:30pm - 7:45pm Deep Stretch Yin Yoga Rachael
7:30pm - 8:45pm Kundalini Yoga Shae
8:00pm - 9:15pm All Levels Yoga Alissa

Friday April 27th, 2018

8:00am - 9:00am Flow Yoga Karen
9:15am - 10:30am Therapeutic Yoga Rachael
9:30am - 10:45am Intermediate Yoga Andrew
11:00am - 12:00pm Pilates Yoga Fusion Heather
11:00am - 12:00pm Deep Stretch Yin Yoga Rachael
12:15pm - 1:15pm All Levels Yoga Cathryn
4:15pm - 5:15pm All Levels Yoga Rachael
4:30pm - 5:30pm The Power Hour Chris
5:30pm - 6:30pm All Levels Pilates Heather
6:00pm - 7:15pm Therapeutic Yoga Rachael
7:30pm - 8:30pm Friday Night Dance Party! Nicole Roy
7:30pm - 8:30pm Relax and Restore Yoga Cathryn

Saturday April 28th, 2018

8:00am - 9:00am Flow Yoga Chris
9:15am - 10:15am All Levels Yoga Karen
9:30am - 10:30am Yoga for Healthy Hips and Back Chris
10:30am - 11:30am Pilates Yoga Fusion Nicole
11:45am - 12:45pm Chair Yoga Heather
1:15pm - 2:30pm Deep Stretch Yin Yoga Heather
2:30pm - 4:30pm Kundalini and Pranayama - Detoxify the Body, Mind and Heart Shae Savage
3:00pm - 4:00pm All Levels Yoga Heather

Sunday April 29th, 2018

8:00am - 9:00am Flow Yoga Karen
8:15am - 9:00am Guided Meditation Matthew
9:00am - 1:00pm Hike and Yoga at Buntzen Lake Shannon Brundrett
9:15am - 10:15am Pilates Yoga Fusion Nicole
9:30am - 10:45am All Levels Yoga Alissa
10:30am - 11:30am Yoga for Healthy Hips and Back Chris
11:15am - 12:30pm Flow Yoga Alissa
12:45pm - 1:45pm Prenatal and Postnatal Yoga Alissa
2:00pm - 3:00pm Yoga by Donation Jessica
3:30pm - 4:45pm All Levels Yoga Shelly
5:15pm - 6:30pm Relax and Restore Yoga Shelly
6:30pm - 7:30pm Yoga for Beginners Alissa Martin
8:00pm - 9:00pm Yoga Nidra: Deep Relaxation Alissa

Monday April 30th, 2018

9:15am - 10:30am Therapeutic Yoga Jen
9:30am - 10:45am Intermediate Yoga Andrew
10:45am - 11:45am Flow Yoga Karen
12:30pm - 1:30pm All Levels Yoga Chris
4:00pm - 5:00pm All Levels Pilates Nicole
4:30pm - 5:30pm Flow Yoga Alissa
5:15pm - 6:15pm All Levels Yoga Nicole
6:15pm - 7:30pm Therapeutic Yoga Karen
6:30pm - 7:30pm Flow Yoga Nicole
7:15pm - 8:00pm Self-Guided Meditation
7:45pm - 9:00pm All Levels Yoga Alissa
8:00pm - 9:15pm Deep Stretch Yin Yoga Heather

Tuesday May 1st, 2018

9:15am - 10:30am Flow Yoga Jen
9:30am - 10:45am All Levels Yoga Islena
10:45am - 11:45am Deep Stretch Yin Yoga Rachael
12:30pm - 1:30pm All Levels Yoga Alissa
4:30pm - 5:30pm Flow Yoga Jen
4:30pm - 5:30pm All Levels Yoga Alissa
6:00pm - 7:00pm Power Yoga Chris
6:15pm - 7:30pm Candlelight Yoga Shelly
8:00pm - 9:15pm Therapeutic Yoga Islena
8:00pm - 9:15pm All Levels Yoga Alissa