Schedule

Thursday April 18th, 2019

Time	Type	Class or Event	Instructor
9:15am - 10:30am		All Levels Yoga	Rachael Hunter
9:30am - 10:45am		Flow Yoga	Chris Dunphy
11:00am - 12:00pm		Pilates Yoga Fusion	Nicole Roy
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
12:30pm - 1:30pm		Wiser Yoga (for 45+)	Chris Ridout
4:30pm - 5:30pm		Flow Yoga	Sarka Kocicka
6:00pm - 7:00pm		Yoga for Core Stability and Balance	Alissa Martin
6:30pm - 7:30pm		Deep Stretch Yin Yoga	Rachael Hunter
7:30pm - 8:45pm		Kundalini Yoga	Shae Savage
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Friday April 19th, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Karen Andersen
9:15am - 10:30am		Therapeutic Yoga	Rachael Hunter
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
4:15pm - 5:15pm		All Levels Yoga	Rachael Hunter
7:00pm - 8:00pm		Friday Night Unwind	Rachael Hunter

Saturday April 20th, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Chris Dunphy
9:15am - 10:15am		All Levels Yoga	Karen Andersen
9:15am - 10:15am		Yoga for Healthy Hips and Back	Chris Dunphy
10:30am - 11:30am		Pilates Yoga Fusion	Nicole Roy
1:15pm - 2:30pm		Deep Stretch Yin Yoga	Heather Dawson
3:00pm - 4:00pm		All Levels Yoga	Heather Dawson

Sunday April 21st, 2019

Time	Type	Class or Event	Instructor
8:00am - 9:00am		Flow Yoga	Karen Andersen
8:15am - 9:00am		Guided Meditation	Matthew Banman
9:15am - 10:15am		Pilates Yoga Fusion	Nicole Roy
9:30am - 10:45am		All Levels Yoga	Alissa Martin
10:30am - 11:30am		Yoga for Healthy Hips and Back	Chris Dunphy
11:00am - 12:15pm		Flow Yoga	Alissa Martin
12:45pm - 1:45pm		Prenatal and Postnatal Yoga	Alissa Martin
3:30pm - 4:45pm		All Levels Yoga	Maggie Karpilovski
8:00pm - 9:00pm		Yoga Nidra: Deep Relaxation	Alissa Martin

Monday April 22nd, 2019

Time	Type	Class or Event	Instructor
9:15am - 10:30am		Therapeutic Yoga	Karen Andersen
9:30am - 10:45am		Intermediate Yoga	Andrew Colyn
10:45am - 11:45am		Flow Yoga	Karen Andersen
12:30pm - 1:30pm		All Levels Yoga	Maggie Karpilovski
4:00pm - 5:00pm		All Levels Pilates	Nicole Roy
4:30pm - 5:30pm		Flow Yoga	Karen Andersen
5:15pm - 6:15pm		All Levels Yoga	Nicole Roy
6:30pm - 7:30pm		Flow Yoga	Nicole Roy
6:30pm - 7:30pm		Yoga for Healthy Hips and Back	Alissa Martin
7:45pm - 9:00pm		All Levels Yoga	Alissa Martin

Tuesday April 23rd, 2019

Time	Type	Class or Event	Instructor
9:15am - 10:30am		Flow Yoga	Nicole Roy
9:30am - 10:45am		All Levels Yoga	Karen Andersen
10:45am - 11:45am		Pilates Yoga Fusion	Nicole Roy
11:00am - 12:00pm		Deep Stretch Yin Yoga	Rachael Hunter
12:30pm - 1:30pm		All Levels Yoga	Alissa Martin
4:30pm - 5:30pm		Flow Yoga	Shannon Brundrett
4:30pm - 5:30pm		All Levels Yoga	Alissa Martin
6:00pm - 7:00pm		Power Yoga	Chris Dunphy
6:00pm - 7:00pm		Vedic Breathing Course	Shae Savage
7:30pm - 8:45pm		Kundalini Yoga	Shae Savage
8:00pm - 9:15pm		All Levels Yoga	Alissa Martin

Wednesday April 24th, 2019

Time	Type	Class or Event	Instructor
6:00am - 7:00am		Flow Yoga	Karen Andersen
9:15am - 10:30am		All Levels Yoga	Alissa Martin
9:30am - 10:45am		Therapeutic Yoga	Chris Dunphy
12:15pm - 1:15pm		Wiser Yoga (for 45+)	Chris Ridout
12:30pm - 1:30pm		All Levels Yoga	Rachael Hunter
4:15pm - 5:15pm		Flow Yoga	Chris Dunphy
4:15pm - 5:15pm		All Levels Pilates	Heather Dawson
5:30pm - 6:30pm		All Levels Yoga	Nicole Roy
5:30pm - 6:30pm		Yoga for Healthy Hips and Back	Chris Dunphy
6:45pm - 7:45pm		Yoga for Beginners	Chris Dunphy
6:45pm - 7:45pm		Pilates Yoga Fusion	Nicole Roy
8:00pm - 9:00pm		Flow Yoga	Nicole Roy
8:00pm - 9:15pm		Deep Stretch Yin Yoga	Heather Dawson

Upcoming Workshops and Events

all Apr

Refer a Friend to Kushala – Give a Class for Free

This April, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.

20 Apr

Full Moon Cacao Ceremony

with Angela Prider

Join us for a magical, full sensory evening of heart opening and expansion with the Full Moon. We will begin with grounding and energy clearing, followed by Cacao ceremony, guided meditation, and movement. As we then enter stillness, we will immerse into sacred sound (singing bowls, chimes, drum) for energy harmonization. You will return home feeling renewed and refreshed.

26 Apr

Friday Night Dance Party!

with Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

27 Apr

Sound Bath Sanctuary

with Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

28 Apr

FREE Intro to Chair-Supported Yoga

with Cathryn Smith

Enjoy the benefits of yoga in a gentle class accessible to anyone. This introduction class will include seated and standing yoga poses to help benefit your mobility, flexibility and increase relaxation, with the chair providing you more support and stability.

4 May

Reveal Your Self Mini-Retreat

with Alissa Martin

You will be led through a meditative Nature walk, Yoga, Yoga Nidra, journaling and a few other simple mindfulness practices to shed layers of stress and reveal your true Self.

5 May

Walk on the Wild Side

with Shannon Brundrett

Talk a meditative walk on the wild side… in the natural beauty of Belcarra’s trails. Through guided meditation, yoga, observation, contemplation, and journaling, we will connect to the grounding energy of the forest, and attune our nervous systems to their natural state. Following the forest walk, you will be guided through a slow, grounding yoga practice outside.

5 May

Chair-Supported Yoga Series

with Cathryn Smith

Enjoy the benefits of yoga in a gentle class accessible to anyone. This introduction class will include seated and standing yoga poses to help benefit your mobility, flexibility and increase relaxation, with the chair providing you more support and stability.

8 May

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

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