Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Thursday February 25th, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
11:00am - 12:00pm Wiser Yoga (for 45+) Chris Ridout
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
6:00pm - 7:00pm Yoga Tune Up Ball Therapy for Self-Massage Part Two: Upper Body Heather Dawson
6:30pm - 7:30pm Yoga for Healthy Hips and Back Alissa Martin
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Friday February 26th, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Rachael Hunter
11:00am - 12:00pm Flow Yoga Karen Andersen
4:30pm - 5:30pm Flow Yoga Chris Dunphy
6:30pm - 8:30pm Sound Healing and Acupuncture Workshop Shelly Cassivi and Dr. Kayla Springer, ND
7:00pm - 8:00pm Friday Night Unwind Rachael Hunter

Saturday February 27th, 2021

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:15am - 10:15am All Levels Pilates Nicole Roy
9:30am - 10:30am All Levels Yoga Karen Andersen
10:45am - 11:45am Flow Yoga Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Karen Andersen

Sunday February 28th, 2021

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Karen Andersen
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
10:00am - 11:00am All Levels Yoga Alissa Martin
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Shelly Cassivi
5:00pm - 6:00pm Relax and Stretch: Yin and Restorative Yoga Shelly Cassivi
8:00pm - 9:00pm Yoga Nidra and the Nervous System Alissa Martin

Monday March 1st, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
4:15pm - 5:15pm All Levels Pilates Heather Dawson
4:30pm - 5:30pm All Levels Yoga Nicole Roy
6:00pm - 7:00pm Flow Yoga Nicole Roy
7:30pm - 8:30pm All Levels Yoga Alissa Martin
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Tuesday March 2nd, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Wednesday March 3rd, 2021

Time Class or EventInstructor Studio Online
7:45am - 8:45am Flow Yoga Chris Dunphy
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Karen Andersen
4:30pm - 5:30pm All Levels Yoga Nicole Roy
6:00pm - 7:00pm Pilates Yoga Fusion Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson
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