Tuesday October 3rd, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:30am - 9:00am | Better Than Coffee: Breathing and Meditation | Chris Dunphy |
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| 9:30am - 10:30am | Flow Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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| 12:30pm - 1:30pm | All Levels Yoga | Silvana Kane |
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| 4:30pm - 5:30pm | Flow Yoga | Karen Andersen |
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Wednesday October 4th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Islena Faircrest |
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| 4:30pm - 5:30pm | Therapeutic Movement for Body and Soul | Nicole Roy |
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| 6:00pm - 7:00pm | Pilates Yoga Fusion | Nicole Roy |
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| 7:30pm - 8:45pm | Deep Stretch Yin Yoga | Heather Dawson |
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Thursday October 5th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:30am - 9:00am | Better Than Coffee: Breathing and Meditation | Chris Dunphy |
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| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Restorative Yoga | Krissa Ludvigsen |
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| 12:30pm - 1:30pm | Karma Yoga | Cynthia Zheng |
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| 4:30pm - 5:30pm | Flow Yoga | Kim Bassan |
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| 6:00pm - 7:00pm | Yoga for Healthy Hips and Back | Lisa Anderson |
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| 7:30pm - 8:30pm | All Levels Yoga | Silvana Kane |
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Friday October 6th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
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| 4:30pm - 5:30pm | The Power Hour | Chris Dunphy |
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| 6:00pm - 7:00pm | Friday Night Unwind | Rachael Hunter |
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Saturday October 7th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
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| 9:30am - 10:30am | Pilates Yoga Fusion | Nicole Roy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Nicole Roy |
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Sunday October 8th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
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| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Karen Andersen |
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| 3:30pm - 4:30pm | All Levels Yoga | Shelly Cassivi |
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| 5:00pm - 6:00pm | Restorative Yoga with Sound Healing | Shelly Cassivi |
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Monday October 9th, 2023
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | All Levels Yoga | Karen Andersen |
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| 5:00pm - 6:00pm | Pilates Yoga Fusion | Nicole Roy |
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| 6:30pm - 7:30pm | Deep Stretch Yin Yoga | Nicole Roy |
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| 8:00pm - 9:00pm | All Levels Yoga | Alissa Martin |
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