Sunday October 13th, 2024
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
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| 9:30am - 10:30am | Hips, Back and Balance | Karen Andersen |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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| 12:30pm - 1:30pm | All Levels Yoga | Alissa Martin |
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Monday October 14th, 2024
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | All Levels Yoga | Karen Andersen |
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| 8:00pm - 9:00pm | All Levels Yoga | Alissa Martin |
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Tuesday October 15th, 2024
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:30am - 9:00am | Better Than Coffee: Breathing and Meditation | Chris Dunphy |
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| 9:30am - 10:30am | Flow Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Chris Dunphy |
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| 4:30pm - 5:30pm | Flow Yoga | Chris Dunphy |
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Wednesday October 16th, 2024
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Islena Faircrest |
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| 11:00am - 12:00pm | All Levels Yoga | Silvana Kane |
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| 12:30pm - 1:30pm | Flow Yoga | Silvana Kane |
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| 4:30pm - 5:30pm | Yoga for Healthy Hips and Back | Nicole Roy |
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| 6:00pm - 7:00pm | Pilates Yoga Fusion | Nicole Roy |
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| 7:30pm - 8:45pm | Deep Stretch Yin Yoga | Heather Dawson |
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Thursday October 17th, 2024
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:30am - 9:00am | Better Than Coffee: Breathing and Meditation | Chris Dunphy |
| |
| 9:30am - 10:30am | All Levels Yoga | Chris Dunphy |
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| 11:00am - 12:00pm | Hips, Back and Balance | Chris Dunphy |
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| 12:30pm - 1:30pm | Karma Yoga | Anastasiia Lavrova |
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| 4:30pm - 5:30pm | Flow Yoga | Alissa Martin |
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| 6:00pm - 7:00pm | Yoga for Healthy Hips and Back | Alissa Martin |
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| 7:30pm - 8:30pm | All Levels Yoga | Silvana Kane |
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Friday October 18th, 2024
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 9:30am - 10:30am | Therapeutic Yoga | Karen Andersen |
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| 11:00am - 12:00pm | Flow Yoga | Karen Andersen |
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| 4:30pm - 5:30pm | The Power Hour | Chris Dunphy |
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| 6:00pm - 7:00pm | Friday Night Unwind | Silvana Kane |
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Saturday October 19th, 2024
| Time | Class or Event | Instructor | Studio | Online |
|---|---|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
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| 9:30am - 10:30am | Pilates Yoga Fusion | Nicole Roy |
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| 11:00am - 12:00pm | Yoga for Healthy Hips and Back | Nicole Roy |
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