Sunday September 23rd, 2018
| Time | Class Type | Instructor |
|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
| 8:15am - 9:00am | Guided Meditation | Matthew Banman |
| 9:15am - 10:15am | Pilates Yoga Fusion | Nicole Roy |
| 9:30am - 10:45am | All Levels Yoga | Alissa Martin |
| 10:30am - 11:30am | Yoga for Healthy Hips and Back | Chris Dunphy |
| 11:15am - 12:30pm | Flow Yoga | Alissa Martin |
| 12:45pm - 1:45pm | Prenatal and Postnatal Yoga | Alissa Martin |
| 1:00pm - 3:00pm | Sacred Gut Healing | Heather Woodruff |
| 3:30pm - 4:45pm | All Levels Yoga | Shelly Cassivi |
| 5:15pm - 6:30pm | Relax and Restore Yoga | Shelly Cassivi |
| 6:30pm - 7:30pm | Yoga for Beginners | Alissa Martin |
| 8:00pm - 9:00pm | Yoga Nidra: Deep Relaxation | Alissa Martin |
Monday September 24th, 2018
| Time | Class Type | Instructor |
|---|---|---|
| 9:15am - 10:30am | Therapeutic Yoga | Jen Adi |
| 9:30am - 10:45am | Intermediate Yoga | Andrew Colyn |
| 10:45am - 11:45am | Flow Yoga | Karen Andersen |
| 12:30pm - 1:30pm | All Levels Yoga | Anthea Hughes |
| 4:00pm - 5:00pm | All Levels Pilates | Nicole Roy |
| 4:30pm - 5:30pm | Flow Yoga | Alissa Martin |
| 5:15pm - 6:15pm | All Levels Yoga | Nicole Roy |
| 6:15pm - 7:15pm | Therapeutic Yoga | Karen Andersen |
| 6:30pm - 7:30pm | Flow Yoga | Nicole Roy |
| 7:30pm - 8:15pm | Self-Guided Meditation | |
| 7:45pm - 9:00pm | All Levels Yoga | Alissa Martin |
| 8:00pm - 9:15pm | Deep Stretch Yin Yoga | Heather Dawson |
Tuesday September 25th, 2018
| Time | Class Type | Instructor |
|---|---|---|
| 9:15am - 10:30am | Flow Yoga | Jen Adi |
| 9:30am - 10:45am | All Levels Yoga | Islena Faircrest |
| 10:45am - 11:45am | Deep Stretch Yin Yoga | Rachael Hunter |
| 12:30pm - 1:30pm | All Levels Yoga | Alissa Martin |
| 4:30pm - 5:30pm | Flow Yoga | Jen Adi |
| 4:30pm - 5:30pm | All Levels Yoga | Alissa Martin |
| 6:00pm - 7:00pm | Power Yoga | Chris Dunphy |
| 6:15pm - 7:15pm | Mindfulness Meditation | Matthew Banman |
| 6:15pm - 7:15pm | Mindfulness Meditation | Matthew Banman |
| 7:30pm - 8:45pm | Kundalini Yoga | Shae Savage |
| 8:00pm - 9:15pm | All Levels Yoga | Alissa Martin |
Wednesday September 26th, 2018
| Time | Class Type | Instructor |
|---|---|---|
| 6:00am - 7:00am | Flow Yoga | Karen Andersen |
| 9:15am - 10:30am | All Levels Yoga | Alissa Martin |
| 9:30am - 10:45am | Therapeutic Yoga | Islena Faircrest |
| 12:15pm - 1:15pm | Wiser Yoga (for 45+) | Carrice Wong |
| 12:30pm - 1:30pm | All Levels Yoga | Rachael Hunter |
| 4:15pm - 5:15pm | Flow Yoga | Chris Dunphy |
| 4:15pm - 5:15pm | All Levels Pilates | Heather Dawson |
| 5:30pm - 6:30pm | All Levels Yoga | Nicole Roy |
| 5:30pm - 6:30pm | Yoga for Healthy Hips and Back | Chris Dunphy |
| 6:45pm - 7:45pm | Pilates Yoga Fusion | Nicole Roy |
| 6:45pm - 7:45pm | Yoga for Beginners | Chris Dunphy |
| 8:00pm - 9:00pm | Flow Yoga | Annika Fortin |
| 8:00pm - 9:15pm | Deep Stretch Yin Yoga | Heather Dawson |
Thursday September 27th, 2018
| Time | Class Type | Instructor |
|---|---|---|
| 9:15am - 10:30am | All Levels Yoga | Rachael Hunter |
| 9:30am - 10:45am | Flow Yoga | Chris Dunphy |
| 12:30pm - 1:30pm | All Levels Yoga | Alissa Martin |
| 12:30pm - 1:30pm | Wiser Yoga (for 45+) | Carrice Wong |
| 4:30pm - 5:30pm | All Levels Yoga | Carrice Wong |
| 6:00pm - 7:15pm | Yoga for Core Stability and Balance | Alissa Martin |
| 6:30pm - 7:45pm | Deep Stretch Yin Yoga | Rachael Hunter |
| 7:30pm - 8:45pm | Kundalini Yoga | Shae Savage |
| 8:00pm - 9:15pm | All Levels Yoga | Alissa Martin |
Friday September 28th, 2018
| Time | Class Type | Instructor |
|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Karen Andersen |
| 9:15am - 10:30am | Therapeutic Yoga | Rachael Hunter |
| 9:30am - 10:45am | Intermediate Yoga | Andrew Colyn |
| 11:00am - 12:00pm | Deep Stretch Yin Yoga | Rachael Hunter |
| 4:15pm - 5:15pm | All Levels Yoga | Rachael Hunter |
| 4:30pm - 5:30pm | The Power Hour | Chris Dunphy |
| 5:30pm - 6:30pm | All Levels Pilates | Heather Dawson |
| 7:00pm - 8:00pm | Friday Night Unwind | Rachael Hunter |
Saturday September 29th, 2018
| Time | Class Type | Instructor |
|---|---|---|
| 8:00am - 9:00am | Flow Yoga | Chris Dunphy |
| 9:15am - 10:15am | All Levels Yoga | Karen Andersen |
| 9:30am - 10:30am | Yoga for Healthy Hips and Back | Chris Dunphy |
| 10:30am - 11:30am | Pilates Yoga Fusion | Nicole Roy |
| 11:45am - 12:45pm | Chair Yoga | Heather Dawson |
| 1:00pm - 4:00pm | Stress Reduction Workshop | Maria Fabiano |
| 1:15pm - 2:30pm | Deep Stretch Yin Yoga | Heather Dawson |
| 3:00pm - 4:00pm | All Levels Yoga | Heather Dawson |