Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Tuesday August 3rd, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Wednesday August 4th, 2021

Time Class or EventInstructor Studio Online
7:45am - 8:45am Flow Yoga Chris Dunphy
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
11:00am - 12:00pm All Levels Yoga Karen Andersen
4:30pm - 5:30pm All Levels Yoga Nicole Roy
6:00pm - 7:00pm Pilates Yoga Fusion Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Thursday August 5th, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Ali Joyce
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
6:30pm - 7:30pm Yoga for Healthy Hips and Back Alissa Martin
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Friday August 6th, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Rachael Hunter
11:00am - 12:00pm Flow Yoga Karen Andersen
7:00pm - 8:00pm Friday Night Unwind Rachael Hunter

Saturday August 7th, 2021

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:15am - 10:15am All Levels Pilates Nicole Roy
9:30am - 10:30am All Levels Yoga Karen Andersen
10:45am - 11:45am Flow Yoga Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy

Sunday August 8th, 2021

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Karen Andersen
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
8:00pm - 9:00pm Yoga Nidra and the Nervous System Alissa Martin

Monday August 9th, 2021

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
4:30pm - 5:30pm All Levels Pilates Nicole Roy
6:00pm - 7:00pm Flow Yoga Nicole Roy
7:30pm - 8:30pm All Levels Yoga Alissa Martin
7:30pm - 8:30pm Deep Stretch Yin Yoga Nicole Roy
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