Schedule

No classes found. Check next week or view our full schedule.

In light of the COVID-19 pandemic, we are closing the studio for a period of two weeks, then we will reassess the situation based on public health recommendations at that time.

If you hold an active yoga pass, we will be placing in on hold for the full duration of our studio closure.

Feel free to email us with any questions of concerns.

Upcoming Workshops and Events

5 Apr

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.

17 Apr

Spring Awakening – A Sound Healing and Guided Meditation Journey

with Shelly Cassivi

Shelly is a musician, yoga instructor and energy healer. Join her as she weaves her magic using crystal bowls, pyramids, shamanic drum, steel tongue drum, chimes, bells, guitar and the power of her voice to transport you into a peaceful place of deep healing and well being.

18 Apr

Celebrate You

with Nicole Roy

Treat yourself to an celebration of you through dance, movement, laughter, vegan food and community – an afternoon with the guidance and home-cooked delights of Nicole Roy.

19 Apr

Detox: How to Support Your Body’s Detox Pathways

with Dr. Kayla Springer, ND

In this workshop we will discuss what detox means, how are body does it naturally, and how we can support its own process to ultimately lower our toxic load.

2 May

Chakra 101 Part Two: The Higher Chakras

with Shelly Cassivi

In these powerful workshops we will explore the Chakra System and Energy Body. We will delve into life themes of each chakra, and learn various methods to clear and balance them including yoga postures, meditation, visualization, essential oils and more. In Part Two, we will concentrate on the higher chakras – your expression of love, compassion, communication and intuition.

15 May

55-Hour Yin Yoga Teacher Training

with Jolene Bayda

Learn the backbone of this inclusive practice while we examine the structure of the yin poses learning their specific benefits and a multitude of variations for each. We’ll take a look at how to weave together a conscious sequence of poses to create a seamless practice. You will experience teaching Yin in a safe and supportive environment where you are encouraged to source your own instinctive style of teaching.

15 May

Yoga in the Wild Retreat in Desolation Sound

with Alissa Martin

Retreat from the noise of the city and join us in the tranquility of Desolation Sound for a three-night yoga, meditation, and nature retreat at the beautiful Homfray Lodge. This exclusive and all-inclusive lodge is only accessible by boat and is nestled in a remote channel in Desolation Sound. Where breathtaking wild coastline, vibrant marine life and a relaxed pace come together for an intimate and transformative coastal experience.

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