Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Thursday August 18th, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Kristin Knapp
6:30pm - 7:30pm Yoga for Healthy Hips and Back Lisa Anderson
8:00pm - 9:00pm All Levels Yoga Vera Thomlison

Friday August 19th, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm Flow Yoga Karen Andersen
6:00pm - 7:00pm Friday Night Unwind Rachael Hunter

Saturday August 20th, 2022

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Nicole Roy

Sunday August 21st, 2022

Time Class or EventInstructor Studio Online
8:00am - 9:00am Flow Yoga Karen Andersen
9:30am - 10:30am All Levels Yoga Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Shelly Cassivi
5:00pm - 6:00pm Relax and Stretch: Yin and Restorative Yoga Shelly Cassivi

Monday August 22nd, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
5:00pm - 6:00pm Pilates Yoga Fusion Nicole Roy
6:30pm - 7:30pm Deep Stretch Yin Yoga Nicole Roy
6:30pm - 7:15pm Yoga Teacher Training Info Session Chris and Karen
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Tuesday August 23rd, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am Flow Yoga Chris Dunphy
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
4:30pm - 5:30pm Flow Yoga Kristin Knapp
7:00pm - 8:00pm Yang Yin Yoga Vera Thomlison

Wednesday August 24th, 2022

Time Class or EventInstructor Studio Online
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
4:30pm - 5:30pm All Levels Yoga Nicole Roy
6:00pm - 7:00pm Pilates Yoga Fusion Nicole Roy
7:30pm - 8:45pm Deep Stretch Yin Yoga Heather Dawson
ScheduleMy Account