Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Sunday May 9th, 2021

Time Class or EventInstructor Online Outdoors
8:00am - 9:00am Flow Yoga Karen Andersen
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
9:30am - 10:30am Movement, Mantra and Meditation Chris and Karen
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Shelly Cassivi
5:00pm - 6:00pm Relax and Stretch: Yin and Restorative Yoga Shelly Cassivi
8:00pm - 9:00pm Yoga Nidra and the Nervous System Alissa Martin

Monday May 10th, 2021

Time Class or EventInstructor Online Outdoors
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
4:30pm - 5:30pm All Levels Pilates Nicole Roy
6:00pm - 7:00pm Flow Yoga Nicole Roy
7:30pm - 8:30pm All Levels Yoga Alissa Martin
7:30pm - 8:30pm Deep Stretch Yin Yoga Nicole Roy

Tuesday May 11th, 2021

Time Class or EventInstructor Online Outdoors
9:30am - 10:30am All Levels Yoga Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
5:00pm - 6:00pm All Levels Yoga Chris Dunphy
6:15pm - 7:15pm All Levels Yoga Karen Andersen
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Wednesday May 12th, 2021

Time Class or EventInstructor Online Outdoors
7:45am - 8:45am Flow Yoga Chris Dunphy
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Karen Andersen
4:30pm - 5:30pm All Levels Yoga Nicole Roy
6:00pm - 7:00pm Pilates Yoga Fusion Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Thursday May 13th, 2021

Time Class or EventInstructor Online Outdoors
9:30am - 10:30am All Levels Yoga Chris Dunphy
11:00am - 12:00pm Wiser Yoga (for 45+) Chris Ridout
12:30pm - 1:30pm All Levels Yoga Alissa Martin
6:30pm - 7:30pm Yoga for Healthy Hips and Back Alissa Martin
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Friday May 14th, 2021

Time Class or EventInstructor Online Outdoors
9:30am - 10:30am Therapeutic Yoga Rachael Hunter
11:00am - 12:00pm Flow Yoga Karen Andersen
4:30pm - 5:30pm Flow Yoga Chris Dunphy
7:00pm - 8:00pm Friday Night Unwind Rachael Hunter

Saturday May 15th, 2021

Time Class or EventInstructor Online Outdoors
8:00am - 9:00am Flow Yoga Chris Dunphy
9:15am - 10:15am All Levels Pilates Nicole Roy
9:30am - 10:30am All Levels Yoga Karen Andersen
10:45am - 11:45am Flow Yoga Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
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