Schedule

  

Monday October 21st, 2019

TimeTypeClass or EventInstructor
6:00am - 7:00am Flow Yoga Heather Dawson
9:15am - 10:30am Therapeutic Yoga Karen Andersen
9:30am - 10:45am Intermediate Yoga Andrew Colyn
10:45am - 11:45am Flow Yoga Karen Andersen
12:00pm - 1:00pm Deep Stretch Yin Yoga Megan Henwood
4:30pm - 5:30pm Flow Yoga Anna Kvasnikova
5:15pm - 6:15pm All Levels Yoga Nicole Roy
6:30pm - 7:30pm Flow Yoga Nicole Roy
6:30pm - 7:30pm Yoga for Healthy Hips and Back Alissa Martin
7:45pm - 9:00pm All Levels Yoga Alissa Martin
8:00pm - 9:15pm Deep Stretch Yin Yoga Heather Dawson

Tuesday October 22nd, 2019

TimeTypeClass or EventInstructor
7:00am - 8:00am Awakening Yoga and Meditation Maria Meshkova
9:15am - 10:30am Flow Yoga Nicole Roy
9:30am - 10:45am All Levels Yoga Karen Andersen
10:45am - 11:45am Pilates Yoga Fusion Nicole Roy
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
4:30pm - 5:30pm All Levels Yoga Alissa Martin
5:45pm - 6:45pm Yin and Sound Meditation Shelly Cassivi
6:00pm - 7:00pm Power Yoga Chris Dunphy
7:00pm - 8:15pm Intermediate Yoga Rachael Hunter
8:00pm - 9:15pm All Levels Yoga Alissa Martin

Wednesday October 23rd, 2019

TimeTypeClass or EventInstructor
6:00am - 7:00am Flow Yoga Karen Andersen
9:15am - 10:30am All Levels Yoga Alissa Martin
9:30am - 10:45am Therapeutic Yoga Islena Faircrest
10:45am - 11:45am Flow Yoga Megan Henwood
11:00am - 12:00pm Deep Stretch Yin Yoga Rachael Hunter
12:15pm - 1:15pm Wiser Yoga (for 45+) Chris Ridout
12:30pm - 1:30pm All Levels Yoga Rachael Hunter
4:15pm - 5:15pm All Levels Pilates Heather Dawson
4:15pm - 5:15pm Flow Yoga Chris Dunphy
5:30pm - 6:30pm All Levels Yoga Nicole Roy
5:30pm - 6:30pm Yoga for Healthy Hips and Back Chris Dunphy
6:45pm - 7:45pm Yoga for Beginners Chris Dunphy
6:45pm - 7:45pm Pilates Yoga Fusion Nicole Roy
8:00pm - 9:00pm Flow Yoga Megan Henwood
8:00pm - 9:15pm Deep Stretch Yin Yoga Heather Dawson

Thursday October 24th, 2019

TimeTypeClass or EventInstructor
7:00am - 8:00am Awakening Yoga and Meditation Maria Meshkova
9:15am - 10:30am All Levels Yoga Rachael Hunter
9:30am - 10:45am Flow Yoga Chris Dunphy
11:00am - 12:00pm Pilates Yoga Fusion Nicole Roy
12:30pm - 1:30pm Wiser Yoga (for 45+) Chris Ridout
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
4:30pm - 5:30pm Yoga for Healthy Hips and Back Shannon Brundrett
6:00pm - 7:00pm Yoga for Core Stability and Balance Alissa Martin
6:15pm - 7:15pm Flow Yoga Rita Moore
8:00pm - 9:15pm All Levels Yoga Alissa Martin

Friday October 25th, 2019

TimeTypeClass or EventInstructor
6:00am - 7:00am Flow Yoga Heather Dawson
8:00am - 9:00am Flow Yoga Megan Henwood
9:15am - 10:30am Therapeutic Yoga Rachael Hunter
9:30am - 10:45am Intermediate Yoga Andrew Colyn
11:00am - 12:00pm Deep Stretch Yin Yoga Rachael Hunter
12:15pm - 1:15pm Flow Yoga Anna Kvasnikova
4:15pm - 5:15pm All Levels Yoga Rachael Hunter
4:30pm - 5:30pm The Power Hour Chris Dunphy
5:30pm - 6:30pm All Levels Pilates Heather Dawson
7:00pm - 8:15pm Friday Night Unwind Rachael Hunter

Saturday October 26th, 2019

TimeTypeClass or EventInstructor
8:00am - 9:00am Flow Yoga Chris Dunphy
9:15am - 10:15am Yoga for Healthy Hips and Back Chris Dunphy
9:15am - 10:15am All Levels Yoga Karen Andersen
10:30am - 11:30am Pilates Yoga Fusion Nicole Roy
11:45am - 1:00pm Intermediate Yoga Nicole Roy
1:15pm - 2:30pm Deep Stretch Yin Yoga Heather Dawson
1:30pm - 4:30pm Celebrate You Nicole Roy
3:00pm - 4:00pm All Levels Yoga Heather Dawson

Sunday October 27th, 2019

TimeTypeClass or EventInstructor
8:00am - 9:00am Flow Yoga Karen Andersen
8:15am - 9:00am Guided Meditation Matthew Banman
9:15am - 10:15am Pilates Yoga Fusion Nicole Roy
9:30am - 10:45am All Levels Yoga Alissa Martin
10:30am - 11:30am Yoga for Healthy Hips and Back Chris Dunphy
11:00am - 12:15pm Flow Yoga Alissa Martin
12:30pm - 1:30pm Prenatal and Postnatal Yoga Alissa Martin
3:30pm - 4:45pm All Levels Yoga Cathryn Smith
5:15pm - 6:30pm Relax and Restore Yoga Cathryn Smith
6:45pm - 7:45pm Yoga for Beginners Alissa Martin
8:00pm - 9:00pm Yoga Nidra and the Nervous System Alissa Martin
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