Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Tuesday December 1st, 2020

TimeClass or EventLocationInstructor
9:15am - 10:15am All Levels Yoga Zoom Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Zoom Alissa Martin
4:30pm - 5:30pm Flow Yoga Zoom Sarka Kocicka
6:00pm - 7:00pm Challenge Kick-Off Class Online Kushala Instructors
6:00pm - 7:00pm Challenge Kick-Off Class Zoom Kushala Instructors
8:00pm - 9:00pm All Levels Yoga Zoom Alissa Martin

Wednesday December 2nd, 2020

TimeClass or EventLocationInstructor
7:45am - 8:45am Flow Yoga Zoom Chris Dunphy
9:15am - 10:15am Therapeutic Yoga Zoom Islena Faircrest
11:00am - 12:00pm Deep Stretch Yin Yoga Zoom Chris Dunphy
12:30pm - 1:30pm All Levels Yoga Zoom Karen Andersen
4:30pm - 5:30pm All Levels Yoga Zoom Nicole Roy
6:00pm - 7:00pm Pilates Yoga Fusion Zoom Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Zoom Heather Dawson

Thursday December 3rd, 2020

TimeClass or EventLocationInstructor
9:15am - 10:15am All Levels Yoga Zoom Chris Dunphy
11:00am - 12:00pm Wiser Yoga (for 45+) Zoom Chris Ridout
12:30pm - 1:30pm All Levels Yoga Zoom Alissa Martin
4:30pm - 5:30pm Flow Yoga Zoom Sarka Kocicka
6:30pm - 7:30pm Yoga for Healthy Hips and Back Zoom Alissa Martin
8:00pm - 9:00pm All Levels Yoga Zoom Alissa Martin

Friday December 4th, 2020

TimeClass or EventLocationInstructor
9:15am - 10:15am Therapeutic Yoga Zoom Rachael Hunter
9:45am - 10:30am All-Around Yoga Zoom Karen Andersen
11:00am - 12:00pm Intermediate Yoga Zoom Karen Andersen
12:30pm - 1:30pm Wiser Yoga (for 45+) Zoom Chris Ridout
4:30pm - 5:30pm The Power Hour Zoom Chris Dunphy
7:00pm - 8:00pm Friday Night Unwind Zoom Rachael Hunter

Saturday December 5th, 2020

TimeClass or EventLocationInstructor
8:00am - 9:00am Flow Yoga Zoom Chris Dunphy
9:30am - 10:30am All Levels Yoga Zoom Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Zoom Chris Dunphy

Sunday December 6th, 2020

TimeClass or EventLocationInstructor
8:00am - 9:00am Flow Yoga Zoom Karen Andersen
9:30am - 10:30am All Levels Yoga Zoom Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Zoom Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Zoom Shelly Cassivi
5:00pm - 6:00pm Restorative Yoga Zoom Shelly Cassivi
6:30pm - 7:30pm Yoga for Beginners Online Zoom Alissa Martin
8:00pm - 9:00pm Yoga Nidra and the Nervous System Zoom Alissa Martin

Monday December 7th, 2020

TimeClass or EventLocationInstructor
9:15am - 10:15am Therapeutic Yoga Zoom Karen Andersen
11:00am - 12:00pm All Levels Yoga Zoom Karen Andersen
4:15pm - 5:15pm All Levels Pilates Zoom Heather Dawson
4:30pm - 5:30pm All Levels Yoga Zoom Nicole Roy
6:00pm - 7:00pm Flow Yoga Zoom Nicole Roy
7:30pm - 8:30pm All Levels Yoga Zoom Alissa Martin
8:00pm - 9:00pm Deep Stretch Yin Yoga Zoom Heather Dawson
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