Schedule

Friday December 14th, 2018

Time	Class Type	Instructor
8:00am - 9:00am	Flow Yoga	Karen Andersen
9:15am - 10:30am	Therapeutic Yoga	Rachael Hunter
9:30am - 10:45am	Intermediate Yoga	Andrew Colyn
11:00am - 12:00pm	Deep Stretch Yin Yoga	Rachael Hunter
4:15pm - 5:15pm	All Levels Yoga	Maggie Karpilovski
5:30pm - 6:30pm	All Levels Pilates	Heather Dawson
7:00pm - 8:00pm	Friday Night Unwind	Maggie Karpilovski

Saturday December 15th, 2018

Time	Class Type	Instructor
8:00am - 9:00am	Flow Yoga	Chris Dunphy
9:15am - 10:15am	All Levels Yoga	Karen Andersen
9:30am - 10:30am	Yoga for Healthy Hips and Back	Chris Dunphy
10:30am - 11:30am	Pilates Yoga Fusion	Nicole Roy
1:15pm - 2:30pm	Deep Stretch Yin Yoga	Heather Dawson
3:00pm - 4:00pm	All Levels Yoga	Heather Dawson

Sunday December 16th, 2018

Time	Class Type	Instructor
8:00am - 9:00am	Flow Yoga	Karen Andersen
8:15am - 9:00am	Guided Meditation	Matthew Banman
9:15am - 10:15am	Pilates Yoga Fusion	Nicole Roy
9:30am - 10:45am	All Levels Yoga	Alissa Martin
10:30am - 11:30am	Yoga for Healthy Hips and Back	Chris Dunphy
11:00am - 12:15pm	Flow Yoga	Alissa Martin
12:45pm - 1:45pm	Prenatal and Postnatal Yoga	Alissa Martin
3:30pm - 4:45pm	All Levels Yoga	Shelly Cassivi
5:15pm - 6:30pm	Relax and Restore Yoga	Shelly Cassivi
8:00pm - 9:00pm	Yoga Nidra: Deep Relaxation	Alissa Martin

Monday December 17th, 2018

Time	Class Type	Instructor
9:15am - 10:30am	Therapeutic Yoga	Jen Adi
9:30am - 10:45am	Intermediate Yoga	Andrew Colyn
10:45am - 11:45am	Flow Yoga	Karen Andersen
12:30pm - 1:30pm	Yoga for Grounding & Relaxation	Anthea Hughes
4:00pm - 5:00pm	All Levels Pilates	Nicole Roy
4:30pm - 5:30pm	Flow Yoga	Karen Andersen
5:15pm - 6:15pm	All Levels Yoga	Nicole Roy
6:30pm - 7:30pm	Therapeutic Yoga	Alissa Martin
6:30pm - 7:30pm	Flow Yoga	Nicole Roy
7:45pm - 9:00pm	All Levels Yoga	Alissa Martin
8:00pm - 9:15pm	Deep Stretch Yin Yoga	Heather Dawson

Tuesday December 18th, 2018

Time	Class Type	Instructor
9:15am - 10:30am	Flow Yoga	Jen Adi
9:30am - 10:45am	All Levels Yoga	Islena Faircrest
11:00am - 12:00pm	Deep Stretch Yin Yoga	Rachael Hunter
12:30pm - 1:30pm	All Levels Yoga	Alissa Martin
4:30pm - 5:30pm	Flow Yoga	Jen Adi
4:30pm - 5:30pm	All Levels Yoga	Alissa Martin
6:00pm - 7:00pm	Power Yoga	Chris Dunphy
7:30pm - 8:45pm	Kundalini Yoga	Shae Savage
8:00pm - 9:15pm	All Levels Yoga	Alissa Martin

Wednesday December 19th, 2018

Time	Class Type	Instructor
6:00am - 7:00am	Flow Yoga	Karen Andersen
9:15am - 10:30am	All Levels Yoga	Alissa Martin
9:30am - 10:45am	Therapeutic Yoga	Chris Dunphy
12:15pm - 1:15pm	Wiser Yoga (for 45+)	Chris Ridout
12:30pm - 1:30pm	All Levels Yoga	Rachael Hunter
4:15pm - 5:15pm	All Levels Pilates	Heather Dawson
4:15pm - 5:15pm	Flow Yoga	Chris Dunphy
5:30pm - 6:30pm	All Levels Yoga	Nicole Roy
5:30pm - 6:30pm	Yoga for Healthy Hips and Back	Chris Dunphy
6:45pm - 7:45pm	Pilates Yoga Fusion	Nicole Roy
8:00pm - 9:00pm	Flow Yoga
8:00pm - 9:15pm	Deep Stretch Yin Yoga	Heather Dawson

Thursday December 20th, 2018

Time	Class Type	Instructor
9:15am - 10:30am	All Levels Yoga	Rachael Hunter
9:30am - 10:45am	Flow Yoga	Chris Dunphy
12:30pm - 1:30pm	All Levels Yoga	Alissa Martin
12:30pm - 1:30pm	Wiser Yoga (for 45+)	Chris Ridout
4:30pm - 5:30pm	Flow Yoga	Sarka Kocicka
6:00pm - 7:00pm	Yoga for Core Stability and Balance	Alissa Martin
6:30pm - 7:45pm	Deep Stretch Yin Yoga	Rachael Hunter
7:30pm - 8:45pm	Kundalini Yoga	Shae Savage
8:00pm - 9:15pm	All Levels Yoga	Alissa Martin

Upcoming Workshops and Events

5 Jan

Moon Salutations, Art Therapy and Yoga Nidra

with Alissa Martin

You are invited to clear space through hip-opening postures, breath and flowing movement. You will be guided through Moon Salutations, Art Therapy and Yoga Nidra to connect to self and creativity and make way for a new beginning.

9 Jan

Yoga for Beginners

with Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

12 Jan

Guided Breathwork and Meditation

with Islena Faircrest

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal. The evening will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

13 Jan

Yoga for Beginners

with Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

19 Jan

Sacred Gut Healing

with Heather Woodruff

Suffering from digestive upset, bloating or gas? Join Heather Woodruff in this 4-Part Series of ultimate digestive healing workshops where you will learn how to truly listen to what your gut is trying to tell you so that you can give it what it needs to heal.

20 Jan

Clear Vision, Abundant Life

with Shannon Brundrett

Join Shannon for her annual Vision Workshop. Bringing together the elements of movement, focus, clear intention, mantra and connecting to spirit to help move energy and remove blocks and barriers. This will help us tap into the creative process, creating a vision and focus for the year.

8 Feb

Unwreck Your Neck

with Heather Dawson

Do you suffer from a stiff neck and upper back? In this workshop, you will learn to care for your neck and upper back by building a repertoire of strengthening and stretching exercises. We will also use massage balls to release deep-held tension. Hold you head up high! Reduce the risk of injury, and improve your range of motion.

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