Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Friday March 29th 11:00am - 12:00pm Karen Andersen
Saturday March 30th 8:00am - 9:00am Chris Dunphy
Sunday March 31st 8:00am - 9:00am Karen Andersen
Tuesday April 2nd 9:30am - 10:30am Chris Dunphy
Tuesday April 2nd 4:30pm - 5:30pm Chris Dunphy
Thursday April 4th 4:30pm - 5:30pm Alissa Martin
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