Flow Yoga

Pace: Dynamic

In Flow Yoga you will build on the elements of All Levels Yoga, with a special focus on mindful movement. Through holding postures and flowing between them, you will encourage mental focus.

This class is suitable for all levels. However, if this is your first experience with yoga, keep in mind that our All Levels Yoga is the ideal place to begin.

Flow Yoga Class Schedule

DateTimeInstructor Studio Online
Tuesday March 19th 9:30am - 10:30am Chris Dunphy
Tuesday March 19th 4:30pm - 5:30pm Chris Dunphy
Thursday March 21st 4:30pm - 5:30pm Alissa Martin
Friday March 22nd 11:00am - 12:00pm Karen Andersen
Saturday March 23rd 8:00am - 9:00am Karen Andersen
Sunday March 24th 8:00am - 9:00am Chris Dunphy
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