Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Sat, Jun 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build ... read more
60 mins
Recorded Sat, Jun 27, 2026
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your ... read more
60 mins
Recorded Fri, Jun 26, 2026
This therapeutic class moves slowly but thoroughly, so you can settle into breath, and a steadier inner pace. Karen guides you through gentle, well-supported movement ... read more
60 mins
Recorded Thu, Jun 25, 2026
This class starts by slowing down with a breath-focused opening and an invitation to settle in, then builds into a thoughtful flow toward half moon, ... read more
60 mins
Recorded Thu, Jun 25, 2026
This class moves with a calm, supportive pace, with an emphasis on keeping the spine happy while the hips and balance work quietly in the ... read more
60 mins
Recorded Wed, Jun 24, 2026
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offeringread more
60 mins
Recorded Tue, Jun 23, 2026
This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. ... read more
60 mins
Recorded Tue, Jun 23, 2026
Nicole guides a steady all levels class that starts with settling in, breath awareness, and gentle spinal movement before building into standing shapes like Chair, ... read more