Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Tue, Nov 10, 2026
Explore the qualities of *prana vayu*, the energetic current associated with inspiration, vitality, and our capacity to welcome what’s new. This uplifting flow uses ... read more
60 mins
Recorded Tue, Nov 10, 2026
This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
19 mins
A strong core is essential for maintaining a healthy, active lifestyle. It supports good posture, improves stability and balance, and helps us move with greater ... read more
60 mins
Recorded Sun, Nov 8, 2026
This flow invites us to meet challenge in small, manageable doses, choosing where to stay with effort and where to back off. We move through ... read more
60 mins
Recorded Sun, Nov 8, 2026
Balance takes practice, and in the class, we work on it with gradual drills that build confidence through choice. We work the hips, glutes, hamstrings, ... read more
60 mins
Recorded Mon, Nov 9, 2026
This class pairs active-aging strength work with careful mobility, inviting us to move only as far as feels safe, steady, and breathable. We explore hamstring ... read more
60 mins
Recorded Mon, Nov 9, 2026
This class weaves standing balances and back body strength with a steady emphasis on staying breathable in the stretch. We explore repeated lunging and warrior ... read more
60 mins
Recorded Sat, Nov 7, 2026
This flow yoga class gives extra attention to how twists change when the pelvis can move, when it stays more contained, and how to keep ... read more
60 mins
Recorded Sat, Nov 7, 2026
This class focus on being “here now”, noticing how to come back to what we intend, even when distraction or discomfort shows up. We move ... read more
60 mins
Recorded Fri, Nov 6, 2026
Gentle support and careful adjustment are the thread of this therapeutic class, as we explore how much release is possible when the ground, props, and ... read more