Ease of Movement · Ease of Movement
Active, exploratory movement that improves coordination, joint freedom, and comfort while moving.
60 mins
Recorded Thu, Oct 8, 2026
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more
60 mins
Recorded Thu, Oct 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement ... read more
60 mins
Recorded Tue, Oct 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
60 mins
Recorded Mon, Oct 5, 2026
This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and ... read more
60 mins
Recorded Mon, Oct 5, 2026
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
60 mins
Recorded Sun, Oct 4, 2026
This flow class moves with a steady rhythm through lunge sequences, vinyasa, standing balance, half moon, and dancer-like transitions, with plenty of options to keep ... read more
60 mins
Recorded Sat, Oct 3, 2026
This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets ... read more
60 mins
Recorded Sat, Oct 3, 2026
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on ... read more
60 mins
Recorded Fri, Oct 2, 2026
We soften unnecessary effort and staying within a range of sensation that remains breathable and supported. Working mostly close to the ground, we move through ... read more