Videos with Chris Dunphy
60 mins
Recorded Thu, Oct 8, 2026
Curiosity is the thread running through this class, with svadhyaya (self-study) offered as a way to meet familiar poses and everyday habits as if for ... read more
60 mins
Recorded Thu, Oct 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement ... read more
60 mins
Recorded Tue, Oct 6, 2026
This class emphasizes choosing the right variation for our own body, with lots of options offered throughout so we can keep the work safe, breathable, ... read more
60 mins
Recorded Sat, Oct 3, 2026
This flow class blends steady standing work with a lot of careful instruction around twists, lunges, balances, and shoulder-friendly options. We also spend time on ... read more
60 mins
Recorded Sat, Oct 3, 2026
This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets ... read more
60 mins
Recorded Fri, Oct 2, 2026
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through ... read more
60 mins
Recorded Thu, Oct 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined ... read more
60 mins
Recorded Tue, Sep 29, 2026
This flow centers on strength as the support for mobility, with repeated work to keep the pelvis steady, the spine long, and movement controlled rather ... read more
60 mins
Recorded Tue, Sep 29, 2026
This practice pairs hip and low-back mobility with plenty of strengthening, especially through the glutes, outer hips, and standing legs. Chris also keeps bringing us ... read more
60 mins
Recorded Sun, Sep 27, 2026
This flow class pairs detailed alignment with a steady invitation to choose what supports your body, especially around the shoulders, low back, knees, and wrists. ... read more
60 mins
Recorded Sun, Sep 27, 2026
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through ... read more