Videos with Chris Dunphy
60 mins
Recorded Tue, Nov 10, 2026
This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
60 mins
Recorded Sat, Nov 7, 2026
This flow yoga class gives extra attention to how twists change when the pelvis can move, when it stays more contained, and how to keep ... read more
60 mins
Recorded Sat, Nov 7, 2026
This class focus on being “here now”, noticing how to come back to what we intend, even when distraction or discomfort shows up. We move ... read more
60 mins
Recorded Thu, Nov 5, 2026
Chris weaves a steady flow with a clear focus on kindness, asking us to notice the tone of our inner conversation as we move. The ... read more
60 mins
Recorded Thu, Nov 5, 2026
This class links movement to the quality of the breath, asking us to notice when a shape is supported by steadiness and when it becomes ... read more
60 mins
Recorded Thu, Nov 5, 2026
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
60 mins
Recorded Tue, Nov 3, 2026
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
60 mins
Recorded Tue, Nov 3, 2026
This flow focuses on making space in the ribs, diaphragm, and spine, using the breath to support how we move rather than rushing through the ... read more
19 mins
A strong core is essential for maintaining a healthy, active lifestyle. It supports good posture, improves stability and balance, and helps us move with greater ... read more