Videos with Chris Dunphy
60 mins
Recorded Sun, May 3, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Thu, Apr 30, 2026
Chris opens the class by inviting you to soften, breathe into more space, and not take practice too seriously — complete with a little Kurt Vonnegut<... read more
60 mins
Recorded Thu, Apr 30, 2026
Chris opens with a quiet invitation to settle into support, breathe into the space between the ribs and pelvis, and move without much agenda before ... read more
75 mins
Recorded Wed, Apr 29, 2026
Chris opens the class by inviting you to settle in, breathe through your nose, and treat the holds like a place to soften rather than ... read more
60 mins
Recorded Tue, Apr 28, 2026
Join Chris for a flow class that focuses on cultivating energy and vitality. Throughout this practice, you’ll be gently encouraged to connect with the ... read more
60 mins
Recorded Tue, Apr 28, 2026
Join Chris for a gentle yet effective practice aimed at enhancing the mobility and flexibility of your hips and back. Throughout the class, you’ll ... read more
60 mins
Recorded Sun, Apr 26, 2026
Join Chris for a gentle, therapeutic class that focuses on enhancing strength, flexibility, and postural support. This class embraces the hips, back, and core, using ... read more
26 mins
Move with Chris through a dynamic 26‑minute power flow designed to link breath and motion through multidimensional hip and spine work. Longer sequences build heat, ... read more
60 mins
Recorded Tue, Apr 21, 2026
Join Chris for a dynamic Flow Yoga class that emphasizes energy and vitality while exploring breath control and balance. Throughout the class, you’ll be ... read more
60 mins
Recorded Sun, Apr 19, 2026
Join Chris in this invigorating Flow Yoga class designed to enhance your energy and vitality. Emphasizing ease of movement and mental focus, this dynamic practice ... read more
60 mins
Recorded Sun, Apr 19, 2026
Join Chris in this calming class focused on enhancing postural support and easing movement through mindful and gentle practices. Designed for beginners, you’ll explore ... read more