We move with a strong focus on midline support, glute strength, and careful hip and core work, using blocks, weights, and a chair to keep ... read more
Chris leads a vigorous practice built around clear options and careful transitions, with repeated reminders to choose the version that feels safest in each shape. ... read more
This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more
Chris weaves the practice around Patanjali’s ideas of steady practice and letting go, inviting us to notice habit patterns, adjust effort, and choose what ... read more
This class pairs a thoughtful exploration of abhyasa and letting go with a very physical focus on hips, back, and balance. We begin on the ... read more
