Clarity and Calm · Clarity and Calm
Reduced mental noise, spaciousness.
60 mins
Recorded Thu, Jul 30, 2026
We use the breath to guide careful transitions and to notice when effort supports steadiness versus when it starts to create strain. Throughout the class, ... read more
60 mins
Recorded Tue, Jul 28, 2026
This practice asks us to notice the present moment, the sensations in our body, and the difference between effort and release. Physically, we explore spinal ... read more
60 mins
Recorded Mon, Jul 27, 2026
We explore how the breath can guide us toward the right amount of effort and support, with plenty of room for variation and choice throughout ... read more
60 mins
Recorded Thu, Jul 23, 2026
In this class, we explore how rhythm and steady attention can affect the way we move and work. Chris offers many options as we move ... read more
60 mins
Recorded Tue, Jul 21, 2026
We begin by settling inward with the breath, then use that steady rhythm to guide us through a thoughtful mix of opening, strength, and release. ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this class we work with movement and breathing – so our effort can be met with a more even-keeled awareness, and a willingness to soften<... read more
60 mins
Recorded Thu, Jul 16, 2026
We practice breathing and postures to better understand how we respond to what feels easy, challenging, familiar, or unfamiliar, and to meet those reactions with ... read more
60 mins
Recorded Tue, Jul 14, 2026
Explore an all-levels practice with plenty of options, noticing what feels available and adjusting as we go. Expect seated centering, gentle spinal warm-ups, tabletop and ... read more
60 mins
Recorded Mon, Jul 13, 2026
In this class, we use the breath as a steady guide, letting it help us move through effort, change, and pause without losing our sense ... read more
60 mins
Recorded Thu, Jul 9, 2026
This class reminds you that the practice is yours. Chris offers clear options, encourages you to choose what fits your body, and keeps the pace ... read more