Workshops and Events

Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.

Advantage Program members receive 10% off the price of workshops.

Saturday April 24th

The Gut-Brain Connection

With Heather Woodruff, CNP, CGP

Learn how and why our mental states cause digestive upset, and reciprocally, a chronically inflamed gut can lead to brain fog, depression, anxiety, headaches and migraines. Join Heather Woodruff, Digestion Guru, to learn tools to restore balance to both your brain and your temperamental tummy.

Friday April 30th

Guided Breathwork and Meditation • An Online Workshop

With Islena Faircrest

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal. The workshop will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques. Offered both in the studio and online live streaming.

Starts Saturday May 1st

Spring Renewal Online Yoga Challenge

Is your yoga mat getting dusty? Are you looking for some encouragement to get in touch with your practice? Or maybe you’re already practicing at home, and ready to take your practice deeper. Join your Kushala Yoga instructors for our first 21-Day Online Yoga Challenge!

Wednesday May 5th

200-Hour Yoga Teacher Training Information Session

With Chris Dunphy and Karen Andersen

Learn about the program, meet the faculty, and discover if this path is right for you in this online information session, and Q+A.

Friday May 7th

New Moon Sacred Circle

With Angela Prider

In this journey of connection, Angela will guide you through a gentle 15-min Kundalini practice to clear your energy, a guided meditation to bring clarity, followed by a simple and potent intention setting ritual. We will end our evening with a restorative sound immersion to anchor your experience and send you into your weekend reset and radiant.

Saturday May 8th

Spring Spice Mini Retreat

With Nicole Roy

Spice up your spring with a delightful afternoon retreat! This 3-hour event includes; an introductory class to the sensuous art of belly dancing, a soothing all levels yoga class and a wholesome vegan (and gluten-free) meal, lovingly prepared by Nicole. A veritable afternoon extravaganza of movement, music and food!

Friday May 14th

Sound Healing and Acupuncture Workshop

With Shelly Cassivi and Dr. Kayla Springer, ND

In these challenging times it is vitally important to manage the stress in our bodies and build our immunity. This workshop will combine a progressive relaxation meditation with sound healing and acupuncture to provide a powerful tonic for your immune and nervous systems.

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