Workshops and Events

Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.

Advantage Program members receive 10% off the price of workshops.

Starts Monday April 1st

Refer a Friend to Kushala – Give a Class for Free

This April, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.

Saturday April 20th

Full Moon Cacao Ceremony

With Angela Prider

Join us for a magical, full sensory evening of heart opening and expansion with the Full Moon. We will begin with grounding and energy clearing, followed by Cacao ceremony, guided meditation, and movement. As we then enter stillness, we will immerse into sacred sound (singing bowls, chimes, drum) for energy harmonization. You will return home feeling renewed and refreshed.

Friday April 26th

Friday Night Dance Party!

With Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

Saturday April 27th

Sound Bath Sanctuary

With Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

Sunday April 28th

FREE Intro to Chair-Supported Yoga

With Cathryn Smith

Enjoy the benefits of yoga in a gentle class accessible to anyone. This introduction class will include seated and standing yoga poses to help benefit your mobility, flexibility and increase relaxation, with the chair providing you more support and stability.

Saturday May 4th

Reveal Your Self Mini-Retreat

With Alissa Martin

You will be led through a meditative Nature walk, Yoga, Yoga Nidra, journaling and a few other simple mindfulness practices to shed layers of stress and reveal your true Self.

Sunday May 5th

Walk on the Wild Side

With Shannon Brundrett

Talk a meditative walk on the wild side… in the natural beauty of Belcarra’s trails. Through guided meditation, yoga, observation, contemplation, and journaling, we will connect to the grounding energy of the forest, and attune our nervous systems to their natural state. Following the forest walk, you will be guided through a slow, grounding yoga practice outside.

Starts Sunday May 5th

Chair-Supported Yoga Series

With Cathryn Smith

Enjoy the benefits of yoga in a gentle class accessible to anyone. This introduction class will include seated and standing yoga poses to help benefit your mobility, flexibility and increase relaxation, with the chair providing you more support and stability.

Starts Wednesday May 8th

Yoga for Beginners

With Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

Friday May 10th

Belly Dance Fever Workshop

With Nicole Roy

In this all-levels dance workshop, we will unravel the various body isolations associated with belly dancing and explore fusing the various elements together to create something magical and fun. The elegant and playful use of veils as a dance prop will also be introduced.

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