Workshops and Events
Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.
Monday August 22nd
With Chris Dunphy and Karen Andersen
Learn about the program, meet the faculty, and discover if this path is right for you in this online information session, and Q+A.
Starts Wednesday September 14th
With Chris Dunphy
If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.
Friday September 16th
With Nicole Roy
In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!
Friday September 23rd
With Islena Faircrest
These online workshops will focus entirely on guiding you through a step-by-step journey in breathwork and meditation to regulate, rewire, and regenerate your nervous system, using systematic, proven healing techniques, in the comfort of your home.
Saturday September 24th
With Shelly Cassivi and Maria Fabiano, MC, RCC
Join Maria and Shelly for an afternoon of nourishing self-care practices such as breath work, meaningful movement, journaling and guided visualizations.