Workshops and Events

Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.

Advantage Program members receive 10% off the price of workshops.

Starts Monday October 1st

Refer a Friend to Yoga – Give a Class for Free

This October, invite a friend or family member to take a class at Kushala Yoga for free! For every referral, you will be entered in a draw for a 1-Month Term Membership.

Friday October 19th

Friday Night Dance Party!

With Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

Sunday October 21st

Yin Yoga and Live Music

With Chris and Patrick Dunphy

Come experience a journey of yin yoga and soulful live music with Chris Dunphy (yoga) and Patrick Dunphy, a professional musician visiting from Montreal.

Starts Wednesday October 24th

Yoga for Beginners

With Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

Saturday October 27th

Mindful Parenting and Mindfulness Practices for Children Workshop

With Maria Fabiano

Although parenting is a rewarding and nourishing experience it can also at times be stressful and emotionally challenging. This workshop will introduce parents to mindfulness based parenting and how to introduce mindfulness into the home.

Starts Thursday November 1st

Beyond Down Dog

Throughout November, our instructors and community have put together a roster of introductory workshops and special events to inspire your yoga practice, and pique your curiosity of what lies beyond down dog.

Friday November 2nd

Drum Circle

With Diana and Andrew Clark

A drum circle is an inclusive gathering that brings diverse people together through the unifying power of rhythm. With the help of our facilitators, participants will learn some basic djembe strokes and simple rhythms inspired by West African celebration songs. No previous music experience is necessary to play and have fun. Tap in to your innate sense of rhythm, feel the groove and enjoy the transformative energy of the drum circle!

Sunday November 4th

Restorative Yoga Workshop

With Shelly Cassivi and Heather Dawson

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.

Saturday November 17th

200-Hour Yoga Teacher Training Information Session

With Chris Dunphy and Karen Andersen

Learn about the program, meet the faculty, and discover if this path is right for you. Join us for a no-obligation and informative session, and Q&A.

Sunday November 18th

Sacred Gut Healing

With Heather Woodruff

Suffering from gut inflammation? Join Heather Woodruff in the ultimate digestive healing workshop where you will learn how to truly listen to what your gut is trying to tell you so that you can give it what it needs to heal.

Saturday November 24th

Yoga and the Breath for Anxiety Workshop

With Maria Fabiano

The mind, body, and breath are intimately connected to one another. In this workshop we will explore the healing power of the breath to relieve stress, reduce anxiety, and help connect you to the present moment.

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