Workshops and Events

Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.

Advantage Program members receive 10% off the price of workshops.

Starts Thursday February 13th

Sound Healing and Acupuncture Progressive

With Shelly Cassivi and Dr. Kayla Springer, ND

In this progressive series of four weekly sessions, we use the powerful combination of acupuncture and sound healing to unblock the bodies energy channels, nourishing yin energy to create a balance between the yin and yang.

Starts Wednesday February 19th

Yoga for Beginners

With Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.

Starts Sunday March 1st

Yoga for Beginners

With Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga practice.

Friday March 6th

Yoga Tune Up Ball Therapy for Self-Massage Part Two: Upper Body

With Heather Dawson

In this workshop, we will work on self-massage for the upper body – Low back, mid back, upper back, shoulders, chest, jaw and neck. Do you have tension headaches, back pain, sore shoulders, jaw pain? This workshop will teach you techniques you can incorporate into a daily self-care routine.

Saturday March 7th

Chakra 101 Part One: The Lower Chakras

With Shelly Cassivi

In these powerful workshops we will explore the Chakra System and Energy Body. We will delve into life themes of each chakra, and learn various methods to clear and balance them including yoga postures, meditation, visualization, essential oils and more. In Part One, we will concentrate on the lower chakras – our sense of groundedness and security, creativity and power.

Saturday March 7th

Saturday Night Dance Party!

With Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

Sunday March 8th

Guided Breathwork and Meditation

With Islena Faircrest

Stressors run our adrenals into fatigue and compromise and interfere with our body’s innate ability to rebalance and heal. This workshop will focus entirely on guiding you through a step-by-step journey in breath work and meditation to reset, regulate, and regenerate your nervous system, using systematic, proven healing techniques.

Friday March 13th

Sound Bath Sanctuary

With Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

Starts Saturday April 4th

Radical Radiance Seasonal Series

With Angela Prider

Join Angela Prider on a profound journey of connection with the material and energetic seasonal forces that make up our bodies, our planet, and our spiritual practice. The series is made of four 3-hour immersions in which we weave together two ancient spiritual paths – Earth Medicine (Shamanism) and Yoga. Both of these time-tested practices honour Nature as a great teacher and guide to higher consciousness. Partake in the whole series, or any workshop individually.

Saturday April 18th

Celebrate You

With Nicole Roy

Treat yourself to an celebration of you through dance, movement, laughter, vegan food and community – an afternoon with the guidance and home-cooked delights of Nicole Roy.

Saturday May 2nd

Chakra 101 Part Two: The Higher Chakras

With Shelly Cassivi

In these powerful workshops we will explore the Chakra System and Energy Body. We will delve into life themes of each chakra, and learn various methods to clear and balance them including yoga postures, meditation, visualization, essential oils and more. In Part Two, we will concentrate on the higher chakras – your expression of love, compassion, communication and intuition.

Starts Friday May 15th

55-Hour Yin Yoga Teacher Training

With Jolene Bayda

Learn the backbone of this inclusive practice while we examine the structure of the yin poses learning their specific benefits and a multitude of variations for each. We’ll take a look at how to weave together a conscious sequence of poses to create a seamless practice. You will experience teaching Yin in a safe and supportive environment where you are encouraged to source your own instinctive style of teaching.

Starts Friday May 15th

Yoga in the Wild Retreat in Desolation Sound

With Alissa Martin

Retreat from the noise of the city and join us in the tranquility of Desolation Sound for a three-night yoga, meditation, and nature retreat at the beautiful Homfray Lodge. This exclusive and all-inclusive lodge is only accessible by boat and is nestled in a remote channel in Desolation Sound. Where breathtaking wild coastline, vibrant marine life and a relaxed pace come together for an intimate and transformative coastal experience.

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