Workshops and Events

Kushala offers yoga and wellness workshops, and community events lead by our own instructors and special guests. Stay up to date with our latest events by subscribing to our newsletter.

Advantage Program members receive 10% off the price of workshops.

Starts Wednesday January 1st

Winter Sale

This holiday season, give yourself the gift of inner balance, strength, and calm with a Shala Pass 20, on sale for $175 ($45 off). Or give it as a gift!

Starts Wednesday January 8th

Yoga for Beginners

With Chris Dunphy

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

Starts Thursday January 9th

Mindfulness Meditation

With Matthew Banman

A regular mindfulness meditation practice is transformative: it can help to create steadiness and clarity of mind, and a deeper sense of compassion towards oneself, in our relationships, and the world. Join Matthew for a 5-week introductory course in Mindfulness Meditation.

Saturday January 25th

Soul Steps 2020

With Alissa Martin

The first New Moon of the New Year is a powerful time. Join Alissa, for a meditative walk at the inlet. Observe and Photograph Nature’s wisdom and beauty. Then return to the studio for Moon Salutations, Somatic practices and Yoga Nidra (guided relaxation). Yoga, Nature-study, self-study, mindfulness, simplicity, meditation and so much more. Step into a new year, new decade and a more empowered you.

Sunday January 26th

Relax and Renew ~ Restorative Yoga Workshop

With Shelly Cassivi and Heather Dawson

Take an afternoon to melt away stress and tension. This workshop moves you through deep nurturing and fully supported poses, releasing stress from the body and mind, by doing this you will restore your natural energy.

Starts Sunday January 26th

Yoga for Beginners

With Alissa Martin

If you want to try yoga but are not sure how to begin, or deepen your understanding of the foundations of yoga, this course will teach you the basics of an informed and healthy yoga program.

Saturday February 1st

Sound Bath Sanctuary

With Mike Reed

Embark on a journey into sound. Immerse yourself in healing vibrations in a soundscape of gongs, crystal Singing bowls, Tibetan singing bowls, steel tongue drums, and more, with musician, percussionist and sound healer Mike Reed.

Sunday February 2nd

The Art of Arm Balancing

With Sarka Kocicka

Join Sarka for a fun, challenging workshop designed to teach you how to do arm balances with greater mindfulness and ease. We will break down the anatomy of arm balancing, and lead you through strengthening and stabilization exercises, then safely and effectively help you move towards poses you may never thought you could do! You will surprise yourself!

Friday February 7th

Yoga Tune Up Ball Therapy for Self-Massage Part One: Lower Body

With Heather Dawson

In this workshop, we will work on self-massage for the lower body – feet, calves, shins, thighs, hips and glutes. Do your feet ache at the end of day? Are your hips tight from sitting? Are your hamstrings chronically tight? This workshop will teach you techniques you can incorporate into a daily self-care routine.

Saturday February 8th

Chakra 101 Part One: The Lower Chakras

With Shelly Cassivi

In these powerful workshops we will explore the Chakra System and Energy Body. We will delve into life themes of each chakra, and learn various methods to clear and balance them including yoga postures, meditation, visualization, and essential oils and more. In Part One, we will concentrate on the lower chakras – our sense of groundedness and security, creativity and power.

Starts Thursday February 13th

Sound Healing and Acupuncture Progressive

With Shelly Cassivi and Dr. Kayla Springer, ND

In this progressive series of four weekly sessions, we use the powerful combination of acupuncture and sound healing to unblock the bodies energy channels, nourishing yin energy to create a balance between the yin and yang.

Saturday February 22nd

Sacred Gut Healing

With Heather Woodruff

Suffering from gut inflammation? Join Heather Woodruff in the ultimate digestive healing workshop where you will learn how to truly listen to what your gut is trying to tell you so that you can give it what it needs to heal.

Friday March 6th

Yoga Tune Up Ball Therapy for Self-Massage Part One: Upper Body

With Heather Dawson

In this workshop, we will work on self-massage for the upper body – Low back, mid back, upper back, shoulders, chest, jaw and neck. Do you have tension headaches, back pain, sore shoulders, jaw pain? This workshop will teach you techniques you can incorporate into a daily self-care routine.

Saturday March 7th

Chakra 101 Part Two: The Higher Chakras

With Shelly Cassivi

In these powerful workshops we will explore the Chakra System and Energy Body. We will delve into life themes of each chakra, and learn various methods to clear and balance them including yoga postures, meditation, visualization, and essential oils and more. In Part Two, we will concentrate on the higher chakras – your expression of love, compassion, communication and intuition.

Saturday March 7th

Saturday Night Dance Party!

With Nicole Roy

In this fun-filled one-hour class, participants will be led through a cardiovascular workout inspired by various dance styles and music from across the globe. Be prepared to sweat!

Saturday April 18th

Celebrate You

With Nicole Roy

Treat yourself to an celebration of you through dance, movement, laughter, vegan food and community – an afternoon with the guidance and home-cooked delights of Nicole Roy.

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