Pilates Yoga Fusion

Pace: Vigorous

Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Pilates Yoga Fusion Class Schedule

Saturday August 24th 10:30am - 11:30am Nicole Roy
Sunday August 25th 9:15am - 10:15am Nicole Roy
Tuesday August 27th 10:45am - 11:45am Nicole Roy
Wednesday August 28th 6:45pm - 7:45pm Nicole Roy
Thursday August 29th 11:00am - 12:00pm Nicole Roy
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