Pilates Yoga Fusion

Pace: Vigorous

Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Pilates Yoga Fusion Class Schedule

DateTimeTypeInstructor
Wednesday October 16th 6:45pm - 7:45pm Nicole Roy
Thursday October 17th 11:00am - 12:00pm Nicole Roy
Saturday October 19th 10:30am - 11:30am Bistra Stoyanova
Sunday October 20th 9:15am - 10:15am Bistra Stoyanova
Tuesday October 22nd 10:45am - 11:45am Nicole Roy
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