Pilates Yoga Fusion

Pace: Vigorous

Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Pilates Yoga Fusion Class Schedule

Saturday July 4th 11:00am - 12:00pm Nicole Roy
Sunday July 5th 9:30am - 10:30am Nicole Roy
Wednesday July 8th 6:30pm - 7:30pm Nicole Roy
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