Pilates Yoga Fusion

Pace: Vigorous

Experience the exhilaration of movement in this fitness-based class, blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility. Experience a fun, vigorous workout along with a contemporary music playlist.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Pilates Yoga Fusion Class Schedule

DateTimeInstructor Studio Online
Saturday February 24th 9:30am - 10:30am Nicole Roy
Monday February 26th 5:00pm - 6:00pm Nicole Roy
Wednesday February 28th 6:00pm - 7:00pm Nicole Roy
ScheduleMy Account