Pilates Yoga Fusion

Pace: Vigorous

Experience the exhilaration of movement in this fun, vigorous class blending mat Pilates with Flow Yoga and stretches to develop strength, muscle tone, coordination, endurance, and flexibility.

Pilates is an exercise system developed by Joseph Pilates that emphasizes the balanced development of the body through the performance of repetitive, alignment-based isolations that focus on core strength, flexibility and body awareness in order to support efficient, graceful movement.

Pilates Yoga Fusion Class Schedule

Wednesday September 30th 6:30pm - 7:30pm Eka Nicole Roy
Saturday October 3rd 11:00am - 12:00pm Eka Megan Henwood
Sunday October 4th 9:30am - 10:30am Eka Nicole Roy
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