Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Sunday September 26th, 2021

Filters: Online Classes change

Time Class or EventInstructor Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:00am - 10:00am Pilates Yoga Fusion Nicole Roy
9:30am - 10:30am All Levels Yoga Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Shelly Cassivi
5:00pm - 6:00pm Relax and Stretch: Yin and Restorative Yoga Shelly Cassivi

Monday September 27th, 2021

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
5:00pm - 6:00pm All Levels Pilates Nicole Roy
6:30pm - 7:30pm Flow Yoga Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Tuesday September 28th, 2021

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
7:30pm - 8:30pm All Levels Yoga Megan Henwood

Wednesday September 29th, 2021

Filters: Online Classes change

Time Class or EventInstructor Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
11:00am - 12:00pm All Levels Yoga Sarka Kocicka
5:00pm - 6:00pm All Levels Yoga Nicole Roy
6:30pm - 7:30pm Pilates Yoga Fusion Nicole Roy
8:00pm - 9:15pm Deep Stretch Yin Yoga Heather Dawson

Thursday September 30th, 2021

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
6:30pm - 7:30pm Yoga for Healthy Hips and Back Lisa Anderson
8:00pm - 9:00pm All Levels Yoga Nicole Roy

Friday October 1st, 2021

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm Flow Yoga Karen Andersen
4:30pm - 5:30pm The Power Hour Chris Dunphy
6:00pm - 7:00pm Friday Night Unwind Rachael Hunter

Saturday October 2nd, 2021

Filters: Online Classes change

Time Class or EventInstructor Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Nicole Roy
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