Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Thursday August 18th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am All Levels Yoga Chris Dunphy
4:30pm - 5:30pm Flow Yoga Kristin Knapp
6:30pm - 7:30pm Yoga for Healthy Hips and Back Lisa Anderson
8:00pm - 9:00pm All Levels Yoga Vera Thomlison

Friday August 19th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm Flow Yoga Karen Andersen
6:00pm - 7:00pm Friday Night Unwind Rachael Hunter

Saturday August 20th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
8:00am - 9:00am Flow Yoga Chris Dunphy
9:30am - 10:30am Pilates Yoga Fusion Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Nicole Roy

Sunday August 21st, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
8:00am - 9:00am Flow Yoga Karen Andersen
9:30am - 10:30am All Levels Yoga Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Shelly Cassivi
5:00pm - 6:00pm Relax and Stretch: Yin and Restorative Yoga Shelly Cassivi

Monday August 22nd, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
5:00pm - 6:00pm Pilates Yoga Fusion Nicole Roy
6:30pm - 7:30pm Deep Stretch Yin Yoga Nicole Roy
6:30pm - 7:15pm Yoga Teacher Training Info Session Chris and Karen
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Tuesday August 23rd, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Flow Yoga Chris Dunphy
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
4:30pm - 5:30pm Flow Yoga Kristin Knapp
7:00pm - 8:00pm Yang Yin Yoga Vera Thomlison

Wednesday August 24th, 2022

Filters: Online Classes change

Time Class or EventInstructor Online
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
4:30pm - 5:30pm All Levels Yoga Nicole Roy
6:00pm - 7:00pm Pilates Yoga Fusion Nicole Roy
7:30pm - 8:45pm Deep Stretch Yin Yoga Heather Dawson
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