Room to Exhale

Workshops

A Mini-Retreat for Exhaustion

With Shelly Cassivi

We live in a world of too much: Too much information. Too much to do. Too much stimulus. It’s little wonder that most of us barely scrape by day to day.

Are you suffering from emotional burnout?

Why not take an opportunity to pause and put the outside noise on silent?

This workshop is designed to help you get quiet, listen inward and to provide you with tools that you can apply in real life time that will allow you to live a more balanced life.

What you can expect:

  • Breathwork
  • Nourishing somatic yoga
  • Guided Meditation & Sound Bath
  • Nourishing snack
  • Discussion
  • Journaling

Registration

Date: Saturday November 7th, 2026

Time: 1:00pm - 4:30pm

Cost: $89.00 + tax

Register
 

Shelly Cassivi

Ten years ago when Shelly’s maternity leave was coming to an end she made a radical decision. She chose to leave her job as a spa and retail manager with the goal of pursuing a new path, the path of yoga. She tried talking herself out of it on many occasions, but in the end decided to simply return to her mat again and again and see where it lead. She has never looked back.

Shelly trained at one of Vancouver’s oldest and most well respected yoga studios, Semperviva. There she was introduced to a large variety of yoga styles as well as the international yoga communities most prominent... Read more

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