September 12, 2022

Cancelled today for HVAC unit replacement

The HVAC unit in our building is being replaced on Tuesday September 13th in the morning. The 9:30am and 11am are canceled.
February 22, 2022

Yoga and Timeful Experience

“Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it […]
December 23, 2021

Last Minute Stocking Stuffer Ideas!

December 14, 2021

Fundraising for Flood Victims

Help those in need of support from the flooding in the Fraser Valley this past November. This season we’re raising money for local families affected by […]
September 1, 2021

Goodbye Suter Brook, Reflections and Photos

August 17, 2021

Kushala Yoga is Moving

The last day of class at Suter Brook is Friday August 27th, 2021. We will open our new studio at 3032 St. Johns Street on Friday […]
June 8, 2021

Coming Together: Our Story of Samskara

There’s a time-test idea in yoga that I want to share with you today called samskara. Even after a year that has illuminated our ability to make […]
May 10, 2021

COVID-19 Relief Fundraiser for India

On Saturday May 15th, we are offering by-donation yoga and pilates to raise money to support India’s COVID crisis. 100% of donations go to the Covid-19 […]
May 9, 2021

Week One of the Challenge

Dear fellow Challenger, It was great to see so many of you at the Challenge Kick-Off class and through the weekend. If you missed the Kick-Off […]
February 9, 2021

“As is the Breath, So is the Mind”

by Karen Andersen “As is the breath, so is the mind.” ~Haṭha Yoga Pradīpikā With all the moving parts of our inner being and outer world, […]
December 18, 2020

Challenge Check-In Day #18

December 15, 2020

Week Three • Is Your Heart In It? The influence of attitude and practices to work with it

December 11, 2020

Challenge Update • Day 11

December 8, 2020

Week Two • What Do You Give Yourself To?

December 1, 2020

Week One • The Power of Intention: Set a Foundation for Your Challenge

November 5, 2020

“Dancing” with our Window of Tolerance

The importance of nervous system regulation practices during times of transition By Islena Faircrest, Transformative Life Coach There is a lot of buzz about “mindset” with […]
June 22, 2020

The Absurdity of Racism and Practices to Transform

Through the COVID-19 pandemic, the tensions that bind and separate us have become more apparent, manifesting in distancing, remote connection, demonstrations and actions of solidarity. There seems […]
March 28, 2020

How Your Yoga Practice Evolves at Home

Many of us are brought together by a love of practicing yoga in group classes. When practicing in community, we encounter a sense of invigoration, inspiration, and support that is more difficult to cultivate on our own. Isn't there such empowerment in turning inwards, alongside others doing the same?
March 27, 2020

Yoga for the Psoas • Relief from Sitting with Chris Dunphy

The front of our hips and torso can get tight and weak from extended periods of sitting. In the therapeutic yoga class, you will learn about the primary movers of hip flexion, and practice yoga postures to release tension and strengthen the iliopsoas muscle.
March 10, 2020

Working with Fear

By Islena FaircrestE-RYT, Cognitive Behaviour Specialist, Life Development Coach, Bowen Bodywork Therapy I recently taught a workshop on resiliency and adaptability tools in the face of […]
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