Class Schedule

Monday December 10th

9:15am - 10:30am Therapeutic Yoga Karen Andersen
9:30am - 10:45am Intermediate Yoga Andrew Colyn
10:45am - 11:45am Flow Yoga Karen Andersen
12:30pm - 1:30pm Yoga for Grounding & Relaxation Anthea Hughes
4:00pm - 5:00pm All Levels Pilates Nicole Roy
4:30pm - 5:30pm Flow Yoga Karen Andersen
5:15pm - 6:15pm All Levels Yoga Nicole Roy
6:30pm - 7:30pm Therapeutic Yoga Alissa Martin
6:30pm - 7:30pm Flow Yoga Nicole Roy
7:45pm - 9:00pm All Levels Yoga Alissa Martin
8:00pm - 9:15pm Deep Stretch Yin Yoga Heather Dawson

Upcoming Events

11 Dec

Movement, Mantra and Meditation

with Karen Andersen
9 Jan

Yoga for Beginners

with Chris Dunphy
13 Jan

Yoga for Beginners

with Alissa Martin
19 Jan

Sacred Gut Healing

with Heather Woodruff

About Kushala Yoga

Our Philosophy and Community

Teacher Training

Go Deep and Learn to Teach

Advantage Program

Benefits of Annual Membership

Wellness Centre

Holistic Health Practitioners

  • Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, practice, and grow. I have found balance and a second home where I can be my true self. I breathe, I move, I feel, I am free.
    Carrice Wong
  • Amanda F
    The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby - a place to enjoy tea before or after a class - and Kushala has just that. For me, yoga unites the mind, body and spirit. This is a value shared by Kushala.  (more…)
    Amanda F
  •  Elaine, a 10 year member
    With the diversified class schedule, I can find the class and time for my particular needs.  Each instructor is professional and brings his/her own flavour and personality to his/her classes.  Also, I'm always eager to read about the latest offerings of workshops and events as I enjoy expanding my knowledge and ability base.
    Elaine, a 10 year member
  • Christine
    I have been participating in classes at Kushala Yoga for over six years.  Karen and Chris keep things fresh with an array of classes to accommodate rank beginners as well as those who want a more challenging workout.  Workshops scattered throughout the year provide interesting information on health and well-being. The instructors are well-qualified and caring.  I highly recommend the studio.
  • Desiree
    Free time is a rare commodity for working moms so when we have it, we make it count. Kushala Yoga classes are time well spent. They help me calm down after a busy day at the office or a crazy day at home. Practicing of self care and mindfulness allows me to give more back to my family and career. I highly recommend it.
  • David
    Kushala Yoga provides me with the tools and experiences for my personal growth while enjoying a community of wonderful people. The exceptional teachers plus the  breadth and frequency of classes regularly gives me a quality experience with others while learning "my way". Kushala’s efforts towards a more peaceful and caring world is genuine and felt in every class.
  • Lorry
    Kushala sparked a small healing amber in my life 10 years ago. It has grown to a steady flame, gently nurtured at Kushala Yoga by a wonderful, dedicated community of teachers, mentors and fellow participants. I step from the outer world to my inner sanctuary when I come to my mat at Kushala.

From The Journal

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