|8:00am - 9:00am||Flow Yoga||Karen Andersen||
|9:30am - 10:30am||Pilates Yoga Fusion||Nicole Roy||
|9:30am - 10:30am||Movement, Mantra and Meditation||Chris and Karen||
|11:00am - 12:00pm||Yoga for Healthy Hips and Back||Chris Dunphy||
|3:30pm - 4:30pm||All Levels Yoga||Shelly Cassivi||
|5:00pm - 6:00pm||Relax and Stretch: Yin and Restorative Yoga||Shelly Cassivi||
|8:00pm - 9:00pm||Yoga Nidra and the Nervous System||Alissa Martin||
Online Yoga, Pilates and Meditation Classes
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Transform your body and mind's response to stress through these gentle, 30-minute yoga practices.
Alignment-based yoga classes to vitalize every part of your body, and leave you energized and refreshed.
These well-rounded movement practices will awaken your energy and clear your mind for the day ahead.
If you're an active person or an athlete, yoga helps you do what you love safely and for the longterm.
Shorter, simple yoga practices that brings energy, inner alignment, and focus.
Short on time? In less than 30 minutes, these dynamic practices guide you through stretching and strengthening movements and postures.
In this series of flow yoga practices, you will be guided through the elements as they manifest in your body, heart and mind.
Practice mindfulness techniques in this series of guided meditations, for beginners or experienced meditators.
Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.
Yoga for Stress Relief SeriesBrowse all videos in series
4-part series to manage stress through simple, gentle and effective yoga practices
Whole Body Yoga SeriesBrowse all videos in series
Awaken your whole body with these strong and steady yoga practices
Foundational Flow Yoga SeriesBrowse all videos in series
Love to flow? Explore the many dimensions of movement
Yoga for Athletes SeriesBrowse all videos in series
Yoga to help you do what you do, better!
Simply Yoga SeriesBrowse all videos in series
The perfect yoga snack! Short, sweet and simple.
Flow n' Go SeriesBrowse all videos in series
Short on time? Dynamic practices to increase your energy and open your body.
Element Flow Yoga SeriesBrowse all videos in series
Explore the 5 elements through movement: earth, water, fire, air and space.
Mindfulness Meditation SeriesBrowse all videos in series
Guided mindfulness meditations to explore and expand your sense of being
Every day I give thanks to be living my truth and I am so grateful to be a practitioner at Kushala; a safe place to learn, practice, and grow. I have found balance and a second home where I can be my true self. I breathe, I move, I feel, I am free.
- I have been a member of Kushala yoga for over 5 years. I have been fortunate enough to have been involved with classes taught by Chris, Karen, Rachel and most currently Islena.My husband has also taken part in Chris’ Yin class and most currently his Healthy Hips and Back class. He and I thoroughly enjoy Chris’s attentiveness and sense of humour.The instructors are all supportive, and allow you to feel comfortable with your own practice.I find Karen and Islena’s Therapeutic Yoga class to be a perfect fit me right now, at an age of 68. Their instructions are extremely clear and focus on the overall wellness of ones body.- Colleen & Fred B
The first time I entered Kushala, it felt like I was at home. I was looking for a yoga studio with an inviting lobby - a place to enjoy tea before or after a class - and Kushala has just that. For me, yoga unites the mind, body and spirit. This is a value shared by Kushala. (more…)
With the diversified class schedule, I can find the class and time for my particular needs. Each instructor is professional and brings his/her own flavour and personality to his/her classes. Also, I'm always eager to read about the latest offerings of workshops and events as I enjoy expanding my knowledge and ability base.
I have been participating in classes at Kushala Yoga for over six years. Karen and Chris keep things fresh with an array of classes to accommodate rank beginners as well as those who want a more challenging workout. Workshops scattered throughout the year provide interesting information on health and well-being. The instructors are well-qualified and caring. I highly recommend the studio.
Free time is a rare commodity for working moms so when we have it, we make it count. Kushala Yoga classes are time well spent. They help me calm down after a busy day at the office or a crazy day at home. Practicing of self care and mindfulness allows me to give more back to my family and career. I highly recommend it.
Kushala Yoga provides me with the tools and experiences for my personal growth while enjoying a community of wonderful people. The exceptional teachers plus the breadth and frequency of classes regularly gives me a quality experience with others while learning "my way". Kushala’s efforts towards a more peaceful and caring world is genuine and felt in every class.
Kushala sparked a small healing amber in my life 10 years ago. It has grown to a steady flame, gently nurtured at Kushala Yoga by a wonderful, dedicated community of teachers, mentors and fellow participants. I step from the outer world to my inner sanctuary when I come to my mat at Kushala.