Love to flow? Explore the many dimensions of movement
40 mins
This upbeat flow starts by waking up tight thighs, then keeps building with low lunges, three-legged dog, warrior variations, standing balances, and plenty of hip-opening ... read more
42 mins
In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
37 mins
Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful ... read more
43 mins
Set a strong foundation and prepare your body and mind to practice headstand, sirsana pose. Working with movement and flow, you will open your shoulders, ... read more
26 mins
Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more