Flow from the Heart • Foundation Flow #4

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
42 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is needed. We will visit mindful backbends, guided progressively, with options to explore.


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