Flow from the Heart • Foundation Flow #4

    • Class Type: Dynamic
    • Length: 42 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement

In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is needed. We will visit mindful backbends, guided progressively, with options to explore.


This Video is Part of the Kushala Anywhere Library

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