Focus: Stretching, Strengthening, Mobility, Movement
Enjoy a challenging and energetic flow yoga experience. Work mindfully towards Uttita Hasta Padangustasana (Extended hand to big toe pose) and get the opportunity to touch your beautiful toes a few more times in the practice!
Recommended Props: Mat
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please
contact us with any questions
about your individual situation.