Deep Stretch Yin Yoga

Pace: Gentle

In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. You will be encouraged to relax your body and breath to allow the pull of gravity to assist you in the stretches. Yin yoga will help improve your overall mobility and range of motion, and specifically the hips, pelvis and spine.

On an energetic level, this class enhances the flow of prana (life force) in the tissues surrounding the joints, where energy often stagnates. The enhanced energy flow supports optimum organ and immune function and health and emotional wellbeing. It has been likened to needle-less acupuncture!

Deep Stretch Yin Yoga Class Schedule

Tuesday August 14th 10:45am - 11:45am Rachael Hunter
Wednesday August 15th 8:00pm - 9:15pm Rachael Hunter
Thursday August 16th 6:30pm - 7:45pm Rachael Hunter
Friday August 17th 11:00am - 12:00pm Rachael Hunter
Saturday August 18th 1:15pm - 2:30pm Rachael Hunter
Monday August 20th 8:00pm - 9:15pm Rachael Hunter