Deep Stretch Yin Yoga

Pace: Gentle

In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. You will be encouraged to relax your body and breath to allow the pull of gravity to assist you in the stretches. Yin yoga will help improve your overall mobility and range of motion, and specifically the hips, pelvis and spine.

On an energetic level, this class enhances the flow of prana (life force) in the tissues surrounding the joints, where energy often stagnates. The enhanced energy flow supports optimum organ and immune function and health and emotional wellbeing. It has been likened to needle-less acupuncture!

Deep Stretch Yin Yoga Class Schedule

Friday March 22nd 11:00am - 12:00pm Rachael Hunter
Saturday March 23rd 1:15pm - 2:30pm Heather Dawson
Monday March 25th 8:00pm - 9:15pm Heather Dawson
Tuesday March 26th 11:00am - 12:00pm Rachael Hunter
Wednesday March 27th 8:00pm - 9:15pm Heather Dawson
Thursday March 28th 6:30pm - 7:30pm Rachael Hunter
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