Deep Stretch Yin Yoga

Pace: Gentle

In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue health. You will be encouraged to relax your body and breath to allow the pull of gravity to assist you in the stretches. Yin yoga will help improve your overall mobility and range of motion, and specifically the hips, pelvis and spine.

On an energetic level, this class enhances the flow of prana (life force) in the tissues surrounding the joints, where energy often stagnates. The enhanced energy flow supports optimum organ and immune function and health and emotional wellbeing. It has been likened to needle-less acupuncture!

Deep Stretch Yin Yoga Class Schedule

Tuesday January 21st 10:30am - 11:30am Nicole Roy
Wednesday January 22nd 11:00am - 12:00pm Rachael Hunter
Wednesday January 22nd 8:00pm - 9:15pm Heather Dawson
Friday January 24th 11:00am - 12:00pm Rachael Hunter
Saturday January 25th 1:15pm - 2:30pm Heather Dawson
Monday January 27th 8:00pm - 9:15pm Heather Dawson
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