With Chris Dunphy

If lying down or being on your hands and knees just doesn’t work for your body then this is the class for you: a full body stretch all while standing.

Member Library

This full-length pilates yoga fusion class will work your entire body!

with Chris Dunphy

Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is done lying on your back.

Member Library

With Karen Andersen

This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we can move with natural, powerful grace. In the class you’ll find options to personalize your practice for what your body needs today.

Member Library

With Chris Dunphy

Support your gut (and whole body) health with this all levels practice. Move and breathe with intention to stoke your metabolic fire and the processes of digestion.

Yoga on Demand

A flow yoga class building towards wheel pose (aka; urdhva dhanurasana) and several variations of wheel pose. (Two yoga blocks recommended.)

Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our experience, to orient ourselves, to make meaning.

With Karen Andersen

Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.

Member Library

With Karen Andersen

Mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.

Member Library

Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite moves to stretch out in a pinch.

With Karen Andersen

This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs and core, then if you feel in the mood, bring your hands down and lift-off.

Member Library

with Chris Dunphy

Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Here you'll play with this technique by contracting the target muscle right before you stretch that same area.

Member Library

previous arrow
next arrow
Slider

Kushala Anywhere!

Live streamed and curated online classes for whenever and wherever you roll out your mat.


Browse the Class Library


Kushala Presents classes


Video Series

ScheduleMy Account