Kushala Anywhere
Live streamed and curated online classes for whenever and wherever you roll out your mat.
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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.Stretch It Out (2 videos)Simply Yin (1 videos)Inner Alignment Flow (4 videos)21-Day Online Challenge (17 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (9 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (20 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (42 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more
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This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more
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For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more
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In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more
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Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
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We begin with dynamic and expansive movements to open up space in the body, then work down towards the ground, connecting to a sense of ... read more
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For the times of letting go of what we’ve created, of shedding what doesn’t serve any more, for making space for transformation: this ... read more
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In this all levels Whole Body Practice we will focus on the core, fine tuning the area that gives our body stability, and stoking our ... read more
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In this all levels Whole Body Practice there is more of a focus on twisting safely. We start with a gentle warm up of the ... read more
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A class dedicated to those of you who spend lots of time sitting, whether at a desk or in a car (or wherever). This class ... read more
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In this second practice of the Inner Alignment Flow series, we work with the visual field as a tool for mindfulness; “drishti” in Sanskrit. Drishti ... read more
New Releases from Kushala Anywhere
Latest Live Streamed Classes
Explore a Series
Transform your body and mind's response to stress through these gentle, 30-minute yoga practices.
Alignment-based yoga classes to vitalize every part of your body, and leave you energized and refreshed.
These well-rounded movement practices will awaken your energy and clear your mind for the day ahead.
If you're an active person or an athlete, yoga helps you do what you love safely and for the longterm.
Shorter, simple yoga practices that brings energy, inner alignment, and focus.
Short on time? In less than 30 minutes, these dynamic practices guide you through stretching and strengthening movements and postures.
In this series of flow yoga practices, you will be guided through the elements as they manifest in your body, heart and mind.
Practice mindfulness techniques in this series of guided meditations, for beginners or experienced meditators.
Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.