Kushala Anywhere

Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts ... read more

Get a little sweaty in this juicy, dynamic flow class.

Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more

If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more

This deep stretch practice will release tension in your hips and calm your nervous system.

Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.

Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form ... read more

Does your back feel compressed? Static pressure on your spine from prolonged sitting or standing can cause an accumulation of stress in your joints and ... read more

I love to practice balancing, if you’ve taken a class with me before that has likely been evident. My wife Karen is less enthusiastic ... read more

We explore three breathing practices today to help focus the mind and regulate the nervous system. Then, Chris guides you in a metta meditation, focusing ... read more

Today we introducing alternate nostril breathing, nadi shodhana to the practice, followed by a brief guided meditation. This breathing exercise supports homeostasis, it brings you ... read more

In Part 3, we deepen the practice of surya (sun) bhedana and chandra (moon) bhedana by adding retention to the breath cycle, which brings greater focus<... read more