Kushala Anywhere
Live streamed and curated online classes for whenever and wherever you roll out your mat.
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Video Class Libraries
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Class Length
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Instructor
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Video Series
A selection of videos made towards a focus or theme.21-Day Online Challenge (17 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (7 videos)Foundational Flow Yoga (4 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (18 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (42 videos)Nicole's Home Workout (56 videos)Posture Workshop (5 videos) -
Areas of Focus
choose a focus (core, relaxation, ...)
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In this practice, we bring awareness to the pelvic floor muscles through breath and movement. The pelvic floor supports the pelvis, spine, organs and full ... read more
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Compassion is the alignment of our mind, bodies and heart with someone, something, our ourselves when there is suffering, and to do so without discrimination. ... read more
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Presence is a state of being anchored and open to the happenings of your life. In this meditation, we stabilize and soften our body, find ... read more
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In Part 2, we work with neck and shoulder releases, and well as hip and spine openers, and stabilization exercises. Also see Yoga for Swimmers •read more
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This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more
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Instead of trying to pay attention to one thing, as a concentration practice, Chris guides you to let go of that effort, and notice what ... read more
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Attention can be wide or narrow, scattered or focused, far-reaching or turned inwards. In this meditation, we explore the movement of attention on a gradual ... read more
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In this meditation we practice turning in towards thoughts and sensations to see our experience for what it is. We don’t need to do ... read more
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In this first meditation, we take a look a letting go the mindset of doing stuff and settling back into a simple and steady state ... read more
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Relax into your body, breath into tension, release into a feeling of spaciousness and calm.
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Explore the axial movements of the spine from a stable foundation, and warming hip openers. Twists help unlock tension between our ribs and around the ... read more
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Who doesn’t lust to move? In this practice we weave through a smooth thread of movement twice, building upon our foundation and adding playful ... read more
New Releases from Kushala Anywhere
Latest Live Streamed Classes
Explore a Series
Transform your body and mind's response to stress through these gentle, 30-minute yoga practices.
Alignment-based yoga classes to vitalize every part of your body, and leave you energized and refreshed.
These well-rounded movement practices will awaken your energy and clear your mind for the day ahead.
If you're an active person or an athlete, yoga helps you do what you love safely and for the longterm.
Shorter, simple yoga practices that brings energy, inner alignment, and focus.
Short on time? In less than 30 minutes, these dynamic practices guide you through stretching and strengthening movements and postures.
In this series of flow yoga practices, you will be guided through the elements as they manifest in your body, heart and mind.
Practice mindfulness techniques in this series of guided meditations, for beginners or experienced meditators.
Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.