Kushala Anywhere

Is your back feeling tight or tender? This practice will help release tension in your back muscles, strengthen your core, and support your spine.

Get your day started right! In this quick flow practice you will boost your energy and heart rate, clear your head and stretch out your ... read more

Your hips are a fulcrum of forces in your body. One of the unique aspects of being human is our ability to stand upright persistently, ... read more

This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four ... read more

In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more

The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more

This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should ... read more

When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more

Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more

In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more

Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more

Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more