Kushala Anywhere

This class combines the freedom of movement with the calm and clarity of breathwork. We will practice a set of breathing exercises called the Four ... read more

In this whole body experience, we work to release constraints, to expand through mindful stretches and steady movements, and to open space for possibility. Through ... read more

The postures in a Yin yoga practice are held longer (in a relaxed and supported way) with the intention of targeting the deep connective tissues ... read more

This practice will help stretch you out from head to toe with a little emphasis on folding forward safely. Folding forward, when done correctly should ... read more

When the mind is thinking, what is happening in the body, and the breath? In this meditation, you work to settle your attention away from ... read more

Karen guides you through a series of essential stretches to release tension and energize you. This is a thorough but simple way to help you ... read more

In many methods of meditation you are asked to drop an anchor (or reference point) to come back to again and again. In this meditation ... read more

Our first meditation for the Challenge is an outdoor meditation. If you can, find a place outside to practice (but it can also work inside). ... read more

Prana is the energy of life. When we’re feeling low or stuck in a rut, our energy stagnates. This practice will guide you through ... read more

This challenging multi-level class is suitable for those who like to get their feet off the ground and those who don’t. Chris breaks down ... read more

For those cranky places in your body that need to be released, this practice moves you through a series of mindful stretches and deep breathing, ... read more

In a balanced practice of movement and breath, we expand the space around our heart to invite in beauty, and release what no longer is ... read more