Kushala Anywhere

Today we introducing alternate nostril breathing, nadi shodhana to the practice, followed by a brief guided meditation. This breathing exercise supports homeostasis, it brings you ... read more

In Part 3, we deepen the practice of surya (sun) bhedana and chandra (moon) bhedana by adding retention to the breath cycle, which brings greater focus<... read more

This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded ... read more

Today you’ll be guided into two complimentary and balancing breathing practices: surya and chandra bhedana, followed by a short meditation. Simple yet effective, these ... read more

Simple yet effective, these basic guided breathing and mindfulness meditation techniques will regulate your nervous system, clear your mind, and leave you feeling relaxed and ... read more

Move gently and methodically through the body, warming up our joints and stretching our muscles. This is a low-intensity practice that prepares you physically and ... read more

This movement practice focuses on foundational postures, bringing you strength and balance.

Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.

One of the most powerful variables in our practice is how long we hold a pose. There is a time during a “hold” when a ... read more

Chris and I filmed this video on a day I was feeling really energetically stagnant, I wasn’t sure I was up to it. I ... read more

While you’re waiting for your morning beverage to brew, why not roll out your mat and spend about 30 minutes connecting with your breath, body ... read more

Our bodies are always changing, what used to be comfortable can suddenly be anything but. As we age our joints may not like the pressure ... read more