Kushala Anywhere!
Live streamed and curated online classes for whenever and wherever you roll out your mat.
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Kushala Presents Videos Kushala Live Videos Free Library Videos -
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Kushala Presents classes
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The link from your digestive system to the health of the rest of your body and mind in a strong one. Support your gut (and ... read more
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In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
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In this flow practice we move from our core, stoking our inner fire through movement and rhythmic breathing. One warmed up, we work towards an ... read more
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Your shoulders, the most mobile joints in your body, but those long days in front of a computer tapping away can leave your shoulders feeling ... read more
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This practice meets your whole body, with a special focus on opening the tightness in your hips. When our hips are stable and open, we ... read more
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Open your hips, stretch out tightness held in your chest and between your ribs, warm your body from the core out to your skin, breath ... read more
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In this series, we will weave postures through rhythmic movements and mindful postures; grounding our experience in the body, and circulating energy from the power ... read more
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Thoughts are like threads, coming into consciousness as if they are discreet “things”. Our mind seeks to weave them together, to make sense of our ... read more
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Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.
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We move continuously, our breath keeps it that way. Even when sleeping we move, some of us more than others…Karen :D . In this class ... read more
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Breathing, simple right? Well, maybe, but perhaps there’s more intelligence you can bring to your practice by revisiting the fundamentals of this process. Move ... read more
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Stay low to the ground in this gentle and multi level yin yoga practice. Props and variations are offered throughout to allow your practice to ... read more
Video Series
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The five elements of Ayurveda, sister science of Yoga, are space, air, fire, water and earth. In this series of flow yoga ... read more
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Learn a variety of mindfulness meditation techniques, and the underpinnings of meditative philosophy in this series of guided meditations, suitable for beginners or experienced ... read more
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Short on time? You can still get in a good dynamic stretch and strengthening practice in with Flow’n Go. A flow yoga practice 30 ... read more
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Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.