Kushala Anywhere

If you find yourself at a desk for good stretches of the day then this gentle release class is for you. While it may not ... read more

A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more

A gentle chair yoga practice for joint mobilization along with a mat yoga alternative.

This is an all-levels practice but suited more for those who would like a slower-moving, grounded experience. In this practice, we stay low to the ... read more

Release tension and stagnancy in your body and mind with a smooth-moving practice to stir up your vitality, and leave you refreshed.

Ignite the drive to move, energizing your body and refreshing your mind. This practice will warm you up, open your joints and integrate all parts ... read more

Get a little sweaty in this juicy, dynamic flow class.

Well, the weather is getting better and you’re starting to explore the great outdoors a little more. If that sounds like you then this ... read more

If I had a dime for every time I heard “there’s something going on with my hips…..” or “my hips feel a little wonky ... read more

This deep stretch practice will release tension in your hips and calm your nervous system.

Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.

Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form ... read more