In Therapeutic Yoga, each class begins with breathing exercises to bring mental focus and calm. We then continue into a gentle series of warm-up exercises to mobilize the joints. Then we focus on postures to build strength and improve alignment, with adaptations for injury limited range of motion. Each exercise is guided step-by-step, with options to hold-back or go deeper. We will wind down the glad with deep and supported stretches, and close with savasana relaxation.
Therapeutic Yoga offers a balanced asana (posture) practice of therapeutic poses for the body in its entirety. The emphasis will be on removing obstructions (tension/pain/injury) to allow for more comfort in body and mind.