Live streamed and curated online classes for whenever and wherever you roll out your mat.
Video Class Libraries
Video SeriesA selection of videos made towards a focus or theme.Fundamental Breathing and Guided Meditation (5 videos)Short n' Sweet (3 videos)Better Than Coffee (1 videos)Save Your Knees (4 videos)Essential Stretches (2 videos)Stretch It Out (2 videos)Simply Yin (2 videos)Inner Alignment Flow (4 videos)21-Day Online Challenge (17 videos)Yoga for Stress Relief (4 videos)Whole Body Yoga (15 videos)Foundational Flow Yoga (5 videos)Yoga for Athletes (7 videos)Simply Yoga (6 videos)Flow n' Go (22 videos)Element Flow Yoga (5 videos)Mindfulness Meditation (44 videos)Nicole's Home Workout (54 videos)Posture Workshop (5 videos)
Areas of Focuschoose a focus (core, relaxation, ...)
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Transform your body and mind's response to stress through these gentle, 30-minute yoga practices.
Alignment-based yoga classes to vitalize every part of your body, and leave you energized and refreshed.
These well-rounded movement practices will awaken your energy and clear your mind for the day ahead.
If you're an active person or an athlete, yoga helps you do what you love safely and for the longterm.
Shorter, simple yoga practices that brings energy, inner alignment, and focus.
Short on time? In less than 30 minutes, these dynamic practices guide you through stretching and strengthening movements and postures.
In this series of flow yoga practices, you will be guided through the elements as they manifest in your body, heart and mind.
Practice mindfulness techniques in this series of guided meditations, for beginners or experienced meditators.
Study the benefits, building blocks, contraindications, use of props and adaptations of yoga postures.