Kushala Anywhere

Live streamed and curated online classes for whenever and wherever you roll out your mat.

Latest Class Recordings

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Yoga for Stress Relief Series

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4-part series to manage stress through simple, gentle and effective yoga practices 

Whole Body Yoga Series

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Awaken your whole body with these strong and steady yoga practices 

Foundational Flow Yoga Series

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Love to flow? Explore the many dimensions of movement 

Yoga for Athletes Series

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Yoga to help you do what you do, better! 

Simply Yoga Series

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The perfect yoga snack! Short, sweet and simple. 

Flow n' Go Series

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Short on time? Dynamic practices to increase your energy and open your body. 

Element Flow Yoga Series

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Explore the 5 elements through movement: earth, water, fire, air and space. 

Mindfulness Meditation Series

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Guided mindfulness meditations to explore and expand your sense of being 

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