With Karen Andersen

Nurture each cell of your body in this head to toe, inside to out practice. In awakening our body to movement, and steadiness the metronome of our breath, our mind is brought into focus and calm.

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With Karen Andersen

Move with powerful grace towards Lord of Dance Pose, natarajasana, a posture that stirs latent energy in a culmination of refinement and balance.

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With Chris Dunphy

Stay grounded in this deep stretch yin yoga experience, to open up your hips and low back.

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A flow yoga class building towards wheel pose (aka; urdhva dhanurasana) and several variations of wheel pose. (Two yoga blocks recommended.)

with Chris Dunphy

Take the pressure off your knees and wrists but take care of your hips and back in this gentle yoga practice. The whole practice is done lying on your back.

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With Karen Andersen

This class is designed to bring movement and stability, and allow tension to be released, so you can turn your head more freely.

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In this class, we work with our connection to earth through grounding postures, and tap into the earth element in our bodies in a dynamic flow of expansion and release.

With Karen Andersen

This warming core flow is sprinkled with opportunities to play with hops and kicks towards handstand. We prepare by waking up connections between our limbs and core, then if you feel in the mood, bring your hands down and lift-off.

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Sometimes it’s all you need, a nice little stretch to open up tight hips, hamstrings, chest and shoulders. These are some of my favourite moves to stretch out in a pinch.

This situation is permeable, it’s being transformed even by the breath. Limits and habits soften, the compliments of grounded sitting bones and floating skull give space to feel the space in between, the space of change.

with Chris Dunphy

Proprioceptive neuromuscular facilitation (PNF)……. Now that’s a mouthful! Here you'll play with this technique by contracting the target muscle right before you stretch that same area.

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This full-length pilates yoga fusion class will work your entire body!

With Chris Dunphy

If lying down or being on your hands and knees just doesn’t work for your body then this is the class for you: a full body stretch all while standing.

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Kushala Anywhere!

Live streamed and curated online classes for whenever and wherever you roll out your mat.


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