Align and Focus • YTT Master Class

    • Class Type: Moderate
    • Length: 57 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement
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This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded yet challenging class, with simple alignment cues, breathing and mental focus. There are options given to make it suitable for all levels of experience.

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