Align and Focus • YTT Master Class

    • Class Type: Moderate
    • Length: 57 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

This practice was designed for our Yoga Teacher Trainees, covering the postures we study in our 200-Hour Program. It works out to be a well-rounded yet challenging class, with simple alignment cues, breathing and mental focus. There are options given to make it suitable for all levels of experience.

This Video is Part of the Kushala Anywhere Library

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