All Levels Yoga with Karen • Monday September 7th, 2026

Instructor:

Karen Andersen

Class Type:

All Levels Yoga

Length:

60 minutes

Beginner-friendly:

Yes

Pace/Style:

Moderate Hatha

Outcomes:

Ease of Movement, Clarity and Calm, Groundedness, Self-Awareness

Capacities:

Balance and Stability, Breath Control, Mindfulness, Mobility and Flexibility, Somatic Awareness +2 more

Body regions:

Autonomic Nervous System, Full Body

In this class, we notice where we can soften unnecessary holding while still moving with intention. We explore spinal waves and circles, standing lunges and warriors, tree pose, half moon, and a closing sequence of hip openers, core-supported floor work, and an optional inversion before resting in savasana.

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