All Levels Yoga

Pace: Moderate

In All Levels Yoga you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.

A special focus will be placed on aligning your body optimally in yoga postures (placement, rotation and engagement) to provide a foundation for good overall health. Props such as blocks, straps and bolsters are often used to enhance the postures and provide more comfort in your body. Our experienced instructors will teach postural variations to suit all levels.

When you practice All Levels Yoga you will:

  • increase your strength and endurance
  • improve the flexibility of your soft tissues (muscles, tendons and ligaments)
  • stabilize and mobilize the 230 moveable joints in your body
  • improve your posture
  • enhance your circulation, digestion, glandular and immune functions
  • balance the nervous system
  • improve breathing patterns for enhanced physiological function and mental calm
  • de-stress and focus the mind
  • harmonize the benefits of other physical activities through balanced action
  • take time to discover yourself, and what makes you happy

All Levels Yoga is our most popular class because it offers something for everyone, whether you are a beginner or a seasoned practitioner.

All Levels Yoga Class Schedule

DateTimeInstructor
Wednesday October 17th 9:15am - 10:30am Alissa Martin
Wednesday October 17th 12:30pm - 1:30pm Rachael Hunter
Wednesday October 17th 5:30pm - 6:30pm Nicole Roy
Thursday October 18th 9:15am - 10:30am Rachael Hunter
Thursday October 18th 12:30pm - 1:30pm Alissa Martin
Thursday October 18th 8:00pm - 9:15pm Alissa Martin
Friday October 19th 4:15pm - 5:15pm Rachael Hunter
Saturday October 20th 9:15am - 10:15am Karen Andersen
Saturday October 20th 3:00pm - 4:00pm Heather Dawson
Sunday October 21st 9:30am - 10:45am Alissa Martin
Sunday October 21st 3:30pm - 4:45pm Shelly Cassivi
Monday October 22nd 12:30pm - 1:30pm Anthea Hughes
Monday October 22nd 5:15pm - 6:15pm Nicole Roy
Monday October 22nd 7:45pm - 9:15pm Alissa Martin
Tuesday October 23rd 9:30am - 10:45am Islena Faircrest
Tuesday October 23rd 12:30pm - 1:30pm Alissa Martin
Tuesday October 23rd 4:30pm - 5:30pm Alissa Martin
Tuesday October 23rd 8:00pm - 9:15pm Alissa Martin
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