All Levels Yoga

Pace: Moderate

In All Levels Yoga you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.

A special focus will be placed on aligning your body optimally in yoga postures (placement, rotation and engagement) to provide a foundation for good overall health. Props such as blocks, straps and bolsters are often used to enhance the postures and provide more comfort in your body. Our experienced instructors will teach postural variations to suit all levels.

When you practice All Levels Yoga you will:

  • increase your strength and endurance
  • improve the flexibility of your soft tissues (muscles, tendons and ligaments)
  • stabilize and mobilize the 230 moveable joints in your body
  • improve your posture
  • enhance your circulation, digestion, glandular and immune functions
  • balance the nervous system
  • improve breathing patterns for enhanced physiological function and mental calm
  • de-stress and focus the mind
  • harmonize the benefits of other physical activities through balanced action
  • take time to discover yourself, and what makes you happy

All Levels Yoga is our most popular class because it offers something for everyone, whether you are a beginner or a seasoned practitioner.

All Levels Yoga Class Schedule

DateTimeInstructor Studio Online
Saturday January 16th 9:30am - 10:30am Nicole Roy
Sunday January 17th 3:30pm - 4:30pm Shelly Cassivi
Monday January 18th 11:00am - 12:00pm Sarka Kocicka
Monday January 18th 4:30pm - 5:30pm Nicole Roy
Monday January 18th 7:30pm - 8:30pm Alissa Martin
Tuesday January 19th 9:30am - 10:30am Islena Faircrest
Tuesday January 19th 12:30pm - 1:30pm Alissa Martin
Tuesday January 19th 8:00pm - 9:00pm Alissa Martin
Wednesday January 20th 12:30pm - 1:30pm Karen Andersen
Wednesday January 20th 4:30pm - 5:30pm Nicole Roy
Thursday January 21st 9:30am - 10:30am Chris Dunphy
Thursday January 21st 12:30pm - 1:30pm Alissa Martin
Thursday January 21st 8:00pm - 9:00pm Alissa Martin
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