All Levels Yoga

Pace: Moderate

In All Levels Yoga you will be lead through a well-rounded practice of yoga postures, breathing exercises and relaxation techniques. Based in the tradition of Hatha Yoga, this class combines elements of the time-tested practice with contemporary awareness of physiology and integrative health.

A special focus will be placed on aligning your body optimally in yoga postures (placement, rotation and engagement) to provide a foundation for good overall health. Props such as blocks, straps and bolsters are often used to enhance the postures and provide more comfort in your body. Our experienced instructors will teach postural variations to suit all levels.

When you practice All Levels Yoga you will:

  • increase your strength and endurance
  • improve the flexibility of your soft tissues (muscles, tendons and ligaments)
  • stabilize and mobilize the 230 moveable joints in your body
  • improve your posture
  • enhance your circulation, digestion, glandular and immune functions
  • balance the nervous system
  • improve breathing patterns for enhanced physiological function and mental calm
  • de-stress and focus the mind
  • harmonize the benefits of other physical activities through balanced action
  • take time to discover yourself, and what makes you happy

All Levels Yoga is our most popular class because it offers something for everyone, whether you are a beginner or a seasoned practitioner.

All Levels Yoga Class Schedule

DateTimeInstructor Studio Online
Wednesday January 19th 4:30pm - 5:30pm Nicole Roy
    In studio classes will resume on Sunday January 23rd.
Thursday January 20th 9:30am - 10:30am Chris Dunphy
    In studio classes will resume on Sunday January 23rd.
Sunday January 23rd 9:30am - 10:30am Karen Andersen
Sunday January 23rd 3:30pm - 4:30pm Shelly Cassivi
Monday January 24th 11:00am - 12:00pm Chris Dunphy
Tuesday January 25th 9:30am - 10:30am Chris Dunphy
Tuesday January 25th 7:00pm - 8:00pm Nicole Roy
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