Schedule
In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
Monday November 30th, 2020
Filters: Beginner Classes change
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:15am | Therapeutic Yoga |
 Online |
Chris Dunphy | |
| 11:00am - 12:00pm | All Levels Yoga |
Online |
Chris Dunphy | |
| 4:15pm - 5:15pm | All Levels Pilates |
Online |
Heather Dawson | |
| 7:30pm - 8:30pm | All Levels Yoga |
Online |
Alissa Martin | |
| 8:00pm - 9:00pm | Deep Stretch Yin Yoga |
Online |
Heather Dawson |
Tuesday December 1st, 2020
Filters: Beginner Classes change
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:15am | All Levels Yoga |
Online |
Islena Faircrest | |
| 12:30pm - 1:30pm | All Levels Yoga |
Online |
Alissa Martin | |
| 8:00pm - 9:00pm | All Levels Yoga |
Online |
Alissa Martin |
Wednesday December 2nd, 2020
Filters: Beginner Classes change
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:15am | Therapeutic Yoga |
Online |
Islena Faircrest | |
| 11:00am - 12:00pm | Deep Stretch Yin Yoga |
Online |
Chris Dunphy | |
| 12:30pm - 1:30pm | All Levels Yoga |
Online |
Karen Andersen | |
| 4:30pm - 5:30pm | All Levels Yoga |
Online |
Nicole Roy | |
| 8:00pm - 9:00pm | Deep Stretch Yin Yoga |
Online |
Heather Dawson |
Thursday December 3rd, 2020
Filters: Beginner Classes change
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:15am | All Levels Yoga |
Online |
Chris Dunphy | |
| 11:00am - 12:00pm | Wiser Yoga (for 45+) |
Online |
Chris Ridout | |
| 12:30pm - 1:30pm | All Levels Yoga |
Online |
Alissa Martin | |
| 6:30pm - 7:30pm | Yoga for Healthy Hips and Back |
Online |
Alissa Martin | |
| 8:00pm - 9:00pm | All Levels Yoga |
Online |
Alissa Martin |
Friday December 4th, 2020
Filters: Beginner Classes change
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:15am - 10:15am | Therapeutic Yoga |
Online |
Rachael Hunter | |
| 9:45am - 10:30am | All-Around Yoga |
Online |
Karen Andersen | |
| 7:00pm - 8:00pm | Friday Night Unwind |
Online |
Rachael Hunter |
Saturday December 5th, 2020
Filters: Beginner Classes change
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 9:30am - 10:30am | All Levels Yoga |
Online |
Karen Andersen | |
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back |
Online |
Chris Dunphy |
Sunday December 6th, 2020
Filters: Beginner Classes change
| Time | Class or Event | Location | Instructor | |
|---|---|---|---|---|
| 11:00am - 12:00pm | Yoga for Healthy Hips and Back |
Online |
Chris Dunphy | |
| 3:30pm - 4:30pm | All Levels Yoga |
Online |
Shelly Cassivi | |
| 5:00pm - 6:00pm | Restorative Yoga |
Online |
Shelly Cassivi | |
| 8:00pm - 9:00pm | Yoga Nidra and the Nervous System |
Online |
Alissa Martin |