Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Monday November 30th, 2020

Filters: Beginner Classes change

TimeClass or EventLocationInstructor
9:15am - 10:15am Therapeutic Yoga Online Chris Dunphy
11:00am - 12:00pm All Levels Yoga Online Chris Dunphy
4:15pm - 5:15pm All Levels Pilates Online Heather Dawson
7:30pm - 8:30pm All Levels Yoga Online Alissa Martin
8:00pm - 9:00pm Deep Stretch Yin Yoga Online Heather Dawson

Tuesday December 1st, 2020

Filters: Beginner Classes change

TimeClass or EventLocationInstructor
9:15am - 10:15am All Levels Yoga Online Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Online Alissa Martin
8:00pm - 9:00pm All Levels Yoga Online Alissa Martin

Wednesday December 2nd, 2020

Filters: Beginner Classes change

TimeClass or EventLocationInstructor
9:15am - 10:15am Therapeutic Yoga Online Islena Faircrest
11:00am - 12:00pm Deep Stretch Yin Yoga Online Chris Dunphy
12:30pm - 1:30pm All Levels Yoga Online Karen Andersen
4:30pm - 5:30pm All Levels Yoga Online Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Online Heather Dawson

Thursday December 3rd, 2020

Filters: Beginner Classes change

TimeClass or EventLocationInstructor
9:15am - 10:15am All Levels Yoga Online Chris Dunphy
11:00am - 12:00pm Wiser Yoga (for 45+) Online Chris Ridout
12:30pm - 1:30pm All Levels Yoga Online Alissa Martin
6:30pm - 7:30pm Yoga for Healthy Hips and Back Online Alissa Martin
8:00pm - 9:00pm All Levels Yoga Online Alissa Martin

Friday December 4th, 2020

Filters: Beginner Classes change

TimeClass or EventLocationInstructor
9:15am - 10:15am Therapeutic Yoga Online Rachael Hunter
9:45am - 10:30am All-Around Yoga Online Karen Andersen
7:00pm - 8:00pm Friday Night Unwind Online Rachael Hunter

Saturday December 5th, 2020

Filters: Beginner Classes change

TimeClass or EventLocationInstructor
9:30am - 10:30am All Levels Yoga Online Karen Andersen
11:00am - 12:00pm Yoga for Healthy Hips and Back Online Chris Dunphy

Sunday December 6th, 2020

Filters: Beginner Classes change

TimeClass or EventLocationInstructor
11:00am - 12:00pm Yoga for Healthy Hips and Back Online Chris Dunphy
3:30pm - 4:30pm All Levels Yoga Online Shelly Cassivi
5:00pm - 6:00pm Restorative Yoga Online Shelly Cassivi
8:00pm - 9:00pm Yoga Nidra and the Nervous System Online Alissa Martin
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