Yoga for Active Aging

Pace/Style:

Strength + Conditioning

Beginner-friendly:

Yes

Outcomes:

Functional Strength, Ease of Movement, Energy and Vitality, Postural Support

Capacities:

Balance and Stability, Core Integration, Mobility and Flexibility, Strength +1 more

An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, breathwork, balance practice, and active relaxation to promote vitality, mental clarity, and stress relief, supporting your physical and mental health now and for years to come.

What makes this class unique from our other classes:

Light weights and resistance bands will be incorporated for additional resistance, increasing strength and bone density.
No kneeling postures – ideal for those who have knee replacements or arthritic knees.
Seated poses may be practiced on the mat or in a chair for comfort and accessibility.
Standing and balance postures will incorporate functional movement exercises to increase fluidity of movement and stability.

Benefits:

Improved joint mobility and soft tissue release
Increased strength, focused on alignment and proprioceptive awareness
Enhanced balance and core stability
Movement to support circulation and immune function
Breathing exercises for respiratory health and nervous system regulation
Improved mental focus, clarity and headspace
Relaxation, grounding and stress relief
Connection with others working with similar intents