Schedule

In-studio classes will restart when the provincial government release new safety protocols for fitness facilities. For now, all classes will run over Zoom.
  

Friday March 5th, 2021

Filters: Studio Classes change

Time Class or EventInstructor Studio
9:30am - 10:30am Therapeutic Yoga Rachael Hunter
11:00am - 12:00pm Flow Yoga Karen Andersen
4:30pm - 5:30pm Flow Yoga Chris Dunphy
7:00pm - 8:00pm Friday Night Unwind Rachael Hunter

Saturday March 6th, 2021

Filters: Studio Classes change

Time Class or EventInstructor Studio
8:00am - 9:00am Flow Yoga Chris Dunphy
9:15am - 10:15am All Levels Pilates Nicole Roy
9:30am - 10:30am All Levels Yoga Karen Andersen
10:45am - 11:45am Flow Yoga Nicole Roy
11:00am - 12:00pm Yoga for Healthy Hips and Back Chris Dunphy
4:30pm - 7:30pm Illuminate the Darkness Mini Retreat Nicole Roy

Sunday March 7th, 2021

Filters: Studio Classes change

Monday March 8th, 2021

Filters: Studio Classes change

Time Class or EventInstructor Studio
9:30am - 10:30am Therapeutic Yoga Karen Andersen
11:00am - 12:00pm All Levels Yoga Karen Andersen
4:15pm - 5:15pm All Levels Pilates Heather Dawson
4:30pm - 5:30pm All Levels Yoga Nicole Roy
6:00pm - 7:00pm Flow Yoga Nicole Roy
7:30pm - 8:30pm All Levels Yoga Alissa Martin
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Tuesday March 9th, 2021

Filters: Studio Classes change

Time Class or EventInstructor Studio
9:30am - 10:30am All Levels Yoga Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
8:00pm - 9:00pm All Levels Yoga Alissa Martin

Wednesday March 10th, 2021

Filters: Studio Classes change

Time Class or EventInstructor Studio
7:45am - 8:45am Flow Yoga Chris Dunphy
9:30am - 10:30am Therapeutic Yoga Islena Faircrest
12:30pm - 1:30pm All Levels Yoga Karen Andersen
4:30pm - 5:30pm All Levels Yoga Nicole Roy
8:00pm - 9:00pm Deep Stretch Yin Yoga Heather Dawson

Thursday March 11th, 2021

Filters: Studio Classes change

Time Class or EventInstructor Studio
9:30am - 10:30am All Levels Yoga Chris Dunphy
11:00am - 12:00pm Wiser Yoga (for 45+) Chris Ridout
12:30pm - 1:30pm All Levels Yoga Alissa Martin
4:30pm - 5:30pm Flow Yoga Sarka Kocicka
6:30pm - 7:30pm Yoga for Healthy Hips and Back Alissa Martin
8:00pm - 9:00pm All Levels Yoga Alissa Martin
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