Live Class Recordings
60 mins
Recorded Fri, May 15, 2026
This therapeutic class moves at an unhurried pace. Karen guides slow reclined hip openers, side-lying hip stabilization exercises, followed by grounding standing postures and a ... read more
60 mins
Recorded Fri, May 15, 2026
This class moves slowly and deliberately, using breath to guide every shape and giving plenty of room pauses along the way. You’ll flow through ... read more
60 mins
Recorded Thu, May 14, 2026
This class focuses on forward folds with a lot of care around how they work in the body, especially using bent knees, pelvic tilt, and ... read more
60 mins
Recorded Thu, May 14, 2026
In this class, Chris brings you back to the basics: breath, balance, and a steady foundation. Expect plenty of standing postures to open the hips ... read more
75 mins
Recorded Wed, May 13, 2026
This class opens with slow centering and breathwork, then moves into a mix of hip openers with plenty of prop options along the way. Heather ... read more
60 mins
Recorded Wed, May 13, 2026
This class moves through a spicy, power sequence with plenty of options along the way, from twisting lunges and warrior variations to side plank, forearm ... read more
60 mins
Recorded Tue, May 12, 2026
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves ... read more
60 mins
Recorded Tue, May 12, 2026
Karen opens this class by inviting you to settle in and come home to yourself and the relationships within. We let the breath arrive, then ... read more
60 mins
Recorded Tue, May 12, 2026
This class centers on ahimsa, or non-harming, with Chris inviting you to notice the way you talk to yourself and let kindness shape the whole ... read more
60 mins
Recorded Tue, May 12, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, May 11, 2026
An energizing, accessible yoga class focused on mobility, stability and nervous system regulation. Using weights, resistance bands and balance supports, this class blends functional movement, ... read more
More About Live Class Recordings
Recordings from our live studio classes.