Live Class Recordings
75 mins
Recorded Wed, May 6, 2026
In Deep Stretch Yin Yoga you will be guided into sustained stretching poses (yin poses), designed to support and preserve joint, bone and connective tissue ... read more
60 mins
Recorded Wed, May 6, 2026
Lisa-Rani Bose kicks things off with a fiery standing warm-up, then builds into a full-body mat Pilates class that leans hard into breath, core connection, ... read more
60 mins
Recorded Wed, May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
60 mins
Recorded Wed, May 6, 2026
Karen opens with a quieter, steadier tone, inviting you to settle in, breathe, and move with care before gradually building energy through the body. This ... read more
60 mins
Recorded Tue, May 5, 2026
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower ... read more
60 mins
Recorded Tue, May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more
60 mins
Recorded Tue, May 5, 2026
The hips and spine are the epicentre of our body’s movements. They need to be strong, stable and flexible in order to move easefully ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen in this All Levels Yoga class focused on ease of movement and mindfulness. The class incorporates Hatha Yoga principles, guiding you through poses ... read more
60 mins
Recorded Sun, May 3, 2026
Chris opens this multi-level class with a gentle reminder to move in a way that feels healthy and helpful, then spends plenty of time waking ... read more
60 mins
Recorded Sun, May 3, 2026
Join Karen for a gentle class dedicated to enhancing hip and back mobility, encouraging ease of movement throughout your body. You’ll flow through mindful ... read more
More About Live Class Recordings
Recordings from our live studio classes.