This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
This flow focuses on making space in the ribs, diaphragm, and spine, using the breath to support how we move rather than rushing through the ... read more
