Yoga for Active Aging with Chris • Saturday November 7th, 2026

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Yoga for Active Aging
Length:
60 minutes
Beginner-friendly:
Yes
Pace/Style:
Strength + Conditioning
Outcomes:
Functional Strength, Ease of Movement, Energy and Vitality, Postural Support
Capacities:
Balance and Stability, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

This class focus on being “here now”, noticing how to come back to what we intend, even when distraction or discomfort shows up. We move through gentle joint mobility, focused hip and core strengthening, standing balance work with light weights, and supported floor shapes including twists, abdominal work, and a closing inversion with breath retention.


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