Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Tue, Nov 10, 2026
Explore the qualities of *prana vayu*, the energetic current associated with inspiration, vitality, and our capacity to welcome what’s new. This uplifting flow uses ... read more
19 mins
A strong core is essential for maintaining a healthy, active lifestyle. It supports good posture, improves stability and balance, and helps us move with greater ... read more
60 mins
Recorded Sun, Nov 8, 2026
This flow invites us to meet challenge in small, manageable doses, choosing where to stay with effort and where to back off. We move through ... read more
60 mins
Recorded Mon, Nov 9, 2026
This class pairs active-aging strength work with careful mobility, inviting us to move only as far as feels safe, steady, and breathable. We explore hamstring ... read more
60 mins
Recorded Sat, Nov 7, 2026
This flow yoga class gives extra attention to how twists change when the pelvis can move, when it stays more contained, and how to keep ... read more
60 mins
Recorded Sat, Nov 7, 2026
This class focus on being “here now”, noticing how to come back to what we intend, even when distraction or discomfort shows up. We move ... read more
60 mins
Recorded Thu, Nov 5, 2026
Chris weaves a steady flow with a clear focus on kindness, asking us to notice the tone of our inner conversation as we move. The ... read more
60 mins
Recorded Wed, Nov 4, 2026
Lisa-Rani leads a dynamic full-body mat Pilates class that uses weights and a block to gradually build intensity while keeping the work adjustable. We move ... read more
60 mins
Recorded Tue, Nov 3, 2026
This flow focuses on making space in the ribs, diaphragm, and spine, using the breath to support how we move rather than rushing through the ... read more
60 mins
Recorded Tue, Nov 3, 2026
This focused flow invites us to move with deliberate attention, exploring how breath, effort, and small choices help us feel steadier through change. We move ... read more