Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Sat, Jun 27, 2026
This class leans into steady, breath-led movement to develop strength, and make room for growth. It uses both resistance bands and a chair to build ... read more
60 mins
Recorded Sat, Jun 27, 2026
This class starts with an invitation to settle inward, then gradually builds into a steady, breath-led flow with lots of room to move at your ... read more
60 mins
Recorded Fri, Jun 26, 2026
This class leans into breath-led movement and lots of choice, where Chris invites you to modify, pause, or take a slower path when you need ... read more
60 mins
Recorded Wed, Jun 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. ... read more
60 mins
Recorded Wed, Jun 24, 2026
This early-morning flow class starts with a reminder to practice ahimsa — no harm, first toward yourself — and threads this ideas through the class offeringread more
60 mins
Recorded Tue, Jun 23, 2026
This class starts by settling into the breath, with an invitation to notice what’s happening underneath the surface and let that set the tone. ... read more
60 mins
Recorded Mon, Jun 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work ... read more
60 mins
Recorded Tue, Jun 23, 2026
This flow class opens with a reminder to meet yourself where you are and not force the practice. Expect a steady, breath-led flow with lots ... read more
60 mins
Recorded Mon, Jun 22, 2026
Karen starts with slow, grounding breathwork and a gentle reclined warm-up before moving into a resistance-band sequence that works the shoulders, chest, core, hips, and ... read more