Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
22 mins
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance.<... read more
60 mins
Recorded Tue, May 12, 2026
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves ... read more
60 mins
Recorded Tue, May 12, 2026
Karen opens this class by inviting you to settle carefully, and come home to yourself and the relationships within, We let the breath arrive, then ... read more
60 mins
Recorded Tue, May 12, 2026
Flow Yoga is a dynamic, continuous practice that links postures into longer, thoughtfully designed sequences. While the breath guides the rhythm of the class, movement ... read more
60 mins
Recorded Mon, May 11, 2026
Karen opens the week with a steady, strength-building class that uses one long resistance band, a bolster, a chair, and a block for plenty of ... read more
60 mins
Recorded Sun, May 10, 2026
Karen opens this spring-morning flow with a quiet, grounded start, easing into breath work before gradually building heat through a lively mix of twists and ... read more
60 mins
Recorded Wed, May 6, 2026
Lisa-Rani Bose kicks things off with a fiery standing warm-up, then builds into a full-body mat Pilates class that leans hard into breath, core connection, ... read more
60 mins
Recorded Wed, May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
60 mins
Recorded Wed, May 6, 2026
Karen opens with a quieter, steadier tone, inviting you to settle in, breathe, and move with care before gradually building energy through the body. This ... read more
60 mins
Recorded Tue, May 5, 2026
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower ... read more
60 mins
Recorded Tue, May 5, 2026
Chris opens with an invitation to modify, rest, or skip anything that doesn’t feel safe, then builds into a dynamic flow that keeps coming ... read more