Energy and Vitality · Energy and Vitality
Feeling more alive, awake, and energized.
60 mins
Recorded Fri, Oct 30, 2026
This flow class moves through a thoughtful blend of standing strength, side-body stretching, and rotational work, with plenty of options to support the pace and ... read more
24 mins
Join Karen for an enlivening everyday flow practice to move, reconnect, and leave you feeling a little more spacious.
60 mins
Recorded Wed, Oct 28, 2026
A steady, core-focused Pilates class that keeps returning to center while linking strength to everyday movement. We work through standing leg sequences, balance challenges, weighted ... read more
60 mins
Recorded Tue, Oct 27, 2026
This flow class emphasizes how we enter and embody poses, not just how we hold them. We spend time with standing twists, pyramid, warrior three, ... read more
60 mins
Recorded Sun, Oct 25, 2026
This flow emphasizes core control, one-legged balance, and steady transitions between standing postures. We work through bridge variations, side plank, and half-moon balance, then move ... read more
60 mins
Recorded Sat, Oct 24, 2026
We move with a strong focus on midline support, glute strength, and careful hip and core work, using blocks, weights, and a chair to keep ... read more
60 mins
Recorded Sat, Oct 24, 2026
Chris leads a heat-building flow with plenty of room to modify, and keeps returning to how we enter and leave each shape safely. We move ... read more
60 mins
Recorded Fri, Oct 23, 2026
This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun ... read more
60 mins
Recorded Fri, Oct 23, 2026
Chris leads a vigorous practice built around clear options and careful transitions, with repeated reminders to choose the version that feels safest in each shape. ... read more
60 mins
Recorded Wed, Oct 21, 2026
Lisa-Rani’s midweek Pilates class uses breath, standing warm-ups, and clear modifications to help us reset and build strength with focus. Expect a full-body workout ... read more
60 mins
Recorded Thu, Oct 22, 2026
This flow class centers on deliberate transitions, with repeated twists toward the midline, standing balances, and careful shifts in and out of lunge, triangle, and ... read more