Flow Yoga with Karen • Sunday October 25th, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This flow emphasizes core control, one-legged balance, and steady transitions between standing postures. We work through bridge variations, side plank, and half-moon balance, then move into longer stretches for the hips, hamstrings, and side body, with options for straps, blocks, and a supported inversion near the end.


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