Flow Yoga with Karen • Friday October 23rd, 2026

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
60 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

This flow pairs steady movement with an emphasis on making wise choices, noticing when to work and when to release. We move through slow sun salutations, lunges, balances, twists, side plank, and hip-openers, with options to use blocks and adjust the shapes as needed.


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