This class builds balance piece by piece, starting on the floor with slow, controlled work for the core, ankles, feet, and thighs before moving into ... read more
This class emphasizes careful, specific upper-body stretching, with a strong focus on the neck, shoulders, arms, and the nerves that travel through them. Alongside that, ... read more
This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and ... read more
This class focuses on moving with steady attention to changing breath, effort, and sensation, especially as we practice balancing, twisting, and stretching without forcing. We ... read more
