Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Tue, Nov 10, 2026
This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
60 mins
Recorded Fri, Nov 6, 2026
Gentle support and careful adjustment are the thread of this therapeutic class, as we explore how much release is possible when the ground, props, and ... read more
60 mins
Recorded Tue, Nov 3, 2026
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
60 mins
Recorded Fri, Oct 30, 2026
This therapeutic class emphasizes careful, moment-to-moment sensing as we let the mind settle and explore what’s happening in the body right now. The movement ... read more
29 mins
Give your hips and hamstrings some love in this gently dynamic practice with Karen. We’ll build warmth through standing poses, wake up the hamstrings ... read more
24 mins
Join Karen for an enlivening everyday flow practice to move, reconnect, and leave you feeling a little more spacious.
60 mins
Recorded Tue, Oct 27, 2026
This class builds strength in the hips and back, emphasizing how muscular support helps us move more comfortably and safely. We explore glute work, side-lying ... read more
60 mins
Recorded Fri, Oct 23, 2026
This class emphasizes moving with care, choosing the version of each shape that feels most supportive, and backing away whenever effort turns into pain or ... read more
60 mins
Recorded Tue, Oct 20, 2026
This class pairs a self-care reminder with detailed work on how alignment changes the effort in hips, back, and core. We begin with strengthening on ... read more
60 mins
Recorded Sun, Oct 18, 2026
Slow, intentional movement runs through this candlelit class, with time to notice how breath, effort, and sensation change as we move. We explore gentle floor ... read more
60 mins
Recorded Fri, Oct 16, 2026
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. ... read more