Tension Release · Tension Release
More passive or supported practices that emphasize lengthening, softening, and letting go of held tension
60 mins
Recorded Fri, Sep 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The ... read more
60 mins
Recorded Sun, Sep 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, ... read more
60 mins
Recorded Fri, Sep 4, 2026
In this class, we use the breath as our foundation, letting it steady slow movement and help us notice where effort can soften into more ... read more
75 mins
Recorded Wed, Sep 2, 2026
We explore how to stay with sensation without forcing it, using the breath, props, and repeated check-ins to find a comfortable edge and let the ... read more
60 mins
Recorded Tue, Sep 1, 2026
In this class, we use the breath as a precise guide while exploring how to support our unique spine with steady, informed choices. We move ... read more
60 mins
Recorded Sun, Aug 30, 2026
We use the breath and the body’s own feedback to find the right amount of space in each shape, rather than comparing our practice ... read more