Short n’ Sweet Yoga • Got Tight Hamstrings?
Give your hips and hamstrings some love in this gently dynamic practice with Karen. We’ll build warmth through standing poses, wake up the hamstrings with controlled movement, and explore stretches with room to breathe.
A satisfying mix of strength, stretch, and stillness for days when your hips and legs feel tight and you could use a little space.
Recommended Props: 2 hard flocks
