Short n’ Sweet Yoga Part 1 • Awakening Gentle Hatha

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Therapeutic Yoga
Length:
18 minutes
Beginner-friendly:
Yes
Pace/Style:
Gentle + Therapeutic
Outcomes:
Recovery and Restoration, Ease of Movement, Injury Recovery, Tension Release
Capacities:
Mindfulness, Mobility and Flexibility, Somatic Awareness
Body regions:
Autonomic Nervous System, Full Body

Move gently and methodically through the body, warming up our joints and stretching our muscles. This is a low-intensity practice that prepares you physically and mentally for the day ahead, or releases you towards a good night’s sleep.

Recommended Props: 2 blocks


Other videos you may enjoy

17 mins
Short n’ Sweet Yoga Part 2 • Strong and Centered Hatha
Karen Andersen Karen Andersen
This movement practice focuses on foundational postures, bringing you strength and balance.
26 mins
Mid-Morning Stretch
Karen Andersen Karen Andersen
A balanced mid-morning practice to gently awaken the body and focus the mind. Beginning with seated breath and joint-freeing movements, the class builds into a ... read more
24 mins
Warm and Waken Yoga
Karen Andersen Karen Andersen
A simple all-rounded practice to warm your body and awaken your energy. Steady-paced, gentle dynamic – it’s the perfect introduction to your day (or release ... read more
15 mins
Short n’ Sweet Yoga Part 3 • Snow Flow
Chris Dunphy Chris Dunphy
Introducing froyoga with Chris: 15 minutes of invigorating flow in the snow! Follow it up with a warm shower.
23 mins
Therapeutic Core Movements
Karen Andersen Karen Andersen
Connect with your core in a milder-intensity series of movements, to engage, stretch and stretch your mid-body, including your abdominals, glutes, and back.
21 mins
Stretching with a Strap • Short and Sweet Yoga
Karen Andersen Karen Andersen
Working with a strap (or scarf or belt) we will open our tight shoulders, thighs and hamstrings in a short and sweet yoga practice.
23 mins
Yoga for Swimmers • Part 1
Karen Andersen Karen Andersen
This class target the places in your body that you feel your swim practice the most. Karen guides you through stretches and stabilization movement to ... read more
22 mins
Therapeutic Yoga for the Spine, Hips and Shoulders
Karen Andersen Karen Andersen
In this short and sweet yoga class, mobilize your hips, spine and shoulders, moving gently and rhythmically to the pulse of your deep breath.
ScheduleMy Account