Short n’ Sweet Yoga Part 1 • Awakening Gentle Hatha

    • Class Type: Gentle
    • Length: 18 minutes
    • Focus: Stretching, Mobility, Relaxation, Movement
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Move gently and methodically through the body, warming up our joints and stretching our muscles. This is a low-intensity practice that prepares you physically and mentally for the day ahead, or releases you towards a good night’s sleep.

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