Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
60 mins
Recorded Tue, Nov 10, 2026
This class focuses on how the pelvis, ribs, and neck all work together to support healthy movement. We explore a lot of spinal mobility, core ... read more
60 mins
Recorded Fri, Nov 6, 2026
Gentle support and careful adjustment are the thread of this therapeutic class, as we explore how much release is possible when the ground, props, and ... read more
60 mins
Recorded Wed, Nov 4, 2026
Lisa-Rani leads a dynamic full-body mat Pilates class that uses weights and a block to gradually build intensity while keeping the work adjustable. We move ... read more
60 mins
Recorded Tue, Nov 3, 2026
This class explores hip mobility through circular leg motions, supported lunges, and forward folds, with repeated cues for finding a neutral pelvis and a steady ... read more
60 mins
Recorded Fri, Oct 30, 2026
This therapeutic class emphasizes careful, moment-to-moment sensing as we let the mind settle and explore what’s happening in the body right now. The movement ... read more
60 mins
Recorded Wed, Oct 28, 2026
A steady, core-focused Pilates class that keeps returning to center while linking strength to everyday movement. We work through standing leg sequences, balance challenges, weighted ... read more
60 mins
Recorded Tue, Oct 27, 2026
This class builds strength in the hips and back, emphasizing how muscular support helps us move more comfortably and safely. We explore glute work, side-lying ... read more
60 mins
Recorded Fri, Oct 23, 2026
This class emphasizes moving with care, choosing the version of each shape that feels most supportive, and backing away whenever effort turns into pain or ... read more
60 mins
Recorded Wed, Oct 21, 2026
Lisa-Rani’s midweek Pilates class uses breath, standing warm-ups, and clear modifications to help us reset and build strength with focus. Expect a full-body workout ... read more
60 mins
Recorded Tue, Oct 20, 2026
This class pairs a self-care reminder with detailed work on how alignment changes the effort in hips, back, and core. We begin with strengthening on ... read more
60 mins
Recorded Fri, Oct 16, 2026
This therapeutic practice uses slow, supported movement to explore the hips, legs, and spine with close attention to how the body responds moment by moment. ... read more