Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
60 mins
Recorded Fri, Sep 11, 2026
We use the breath and supportive props as a guide for moving slowly, choosing comfort, and exploring what is actually available in the body. The ... read more
60 mins
Recorded Sun, Sep 6, 2026
We use slow, supportive breath and careful pacing to create space in the hips and back, letting the body soften without strain. Along the way, ... read more
60 mins
Recorded Fri, Sep 4, 2026
In this class, we use the breath as our foundation, letting it steady slow movement and help us notice where effort can soften into more ... read more
60 mins
Recorded Wed, Sep 2, 2026
We use the breath to settle in, build heat, and return to presence as we move through a strong, energizing Pilates practice. The class emphasizes ... read more