Injury Recovery · Injury Recovery
Rehabilitation, healing, return to function.
60 mins
Recorded Fri, Jun 26, 2026
This therapeutic class moves slowly but thoroughly, so you can settle into breath, and a steadier inner pace. Karen guides you through gentle, well-supported movement ... read more
60 mins
Recorded Wed, Jun 24, 2026
This class leads to a full body experience: expect breath-led standing exercises, side lunges, single-leg balance, plank variations, hip stabilizers, and a core-strengthening floor series. ... read more
60 mins
Recorded Mon, Jun 22, 2026
Lisa-Rani subbing in for Heather, this class brings a spicier-than-usual Mat Pilates flow with plenty of encouragement to listen to your body. You’ll work ... read more
60 mins
Recorded Tue, Jun 23, 2026
This class moves gently and deliberately through hip-openers, core work, and back-friendly mobility, with plenty of options to keep knees and low back comfortable. Chris ... read more
60 mins
Recorded Sun, Jun 21, 2026
This class starts with a calm invitation to settle in, notice your breathing, and choose the level of support that feels right for your body. ... read more
60 mins
Recorded Fri, Jun 19, 2026
Karen leads a slow, spacious therapeutic class that gives you plenty of permission to choose what feels good, skip what doesn’t, and settle into ... read more
60 mins
Recorded Wed, Jun 17, 2026
Lisa-Rani guides this Wednesday mat Pilates class with an emphasis on breath, inner fire, and listening to your body as you move. Expect a full-body ... read more
60 mins
Recorded Tue, Jun 16, 2026
In this class, Chris teaches how the breath can support the pose, especially when the body is asking for more stability. Expect lots of thoughtful ... read more
60 mins
Recorded Sun, Jun 14, 2026
This class starts with a gentle shift from “head space” into breath and body, then moves through thoughtful variations in child’s pose, tabletop, low ... read more
60 mins
Recorded Fri, Jun 12, 2026
This therapeutic class moves at an unhurried pace, inviting you to rest attention on body sensations. From there, Karen threads in slow joint mobilization, hip ... read more
60 mins
Recorded Wed, Jun 10, 2026
Lisa-Rani kicks off this mat Pilates class with a standing warm-up that gets you out of the chair-hunched day and right into breath, posture, and ... read more