Mat Pilates with Lisa-Rani • Wednesday October 21st, 2026

Lisa-Rani’s midweek Pilates class uses breath, standing warm-ups, and clear modifications to help us reset and build strength with focus. Expect a full-body workout with reverse lunges, squats, planks, side-body work, and an extended core and glute series, with options to add weights or a band. The class finishes with a long cool down and restful savasana.