Functional Strength · Functional Strength
Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
19 mins
A strong core is essential for maintaining a healthy, active lifestyle. It supports good posture, improves stability and balance, and helps us move with greater ... read more
60 mins
Recorded Sun, Nov 8, 2026
Balance takes practice, and in the class, we work on it with gradual drills that build confidence through choice. We work the hips, glutes, hamstrings, ... read more
60 mins
Recorded Mon, Nov 9, 2026
This class pairs active-aging strength work with careful mobility, inviting us to move only as far as feels safe, steady, and breathable. We explore hamstring ... read more
60 mins
Recorded Sat, Nov 7, 2026
This class focus on being “here now”, noticing how to come back to what we intend, even when distraction or discomfort shows up. We move ... read more
60 mins
Recorded Thu, Nov 5, 2026
We work through reclined mobility, seated spinal flexion and twists, then detailed standing balance work with careful transitions, lunges, and Warrior shapes, before ending with ... read more
60 mins
Recorded Wed, Nov 4, 2026
Lisa-Rani leads a dynamic full-body mat Pilates class that uses weights and a block to gradually build intensity while keeping the work adjustable. We move ... read more
60 mins
Recorded Sat, Oct 31, 2026
This class balances effort with strengthening and stretching, with steady work for the hips, shoulders, core, and glutes, alongside joint mobility and standing balance. Chris ... read more
29 mins
Give your hips and hamstrings some love in this gently dynamic practice with Karen. We’ll build warmth through standing poses, wake up the hamstrings ... read more
24 mins
Join Karen for an enlivening everyday flow practice to move, reconnect, and leave you feeling a little more spacious.
60 mins
Recorded Thu, Oct 29, 2026
This class links hip strength and balance work to postural support, with a clear emphasis on how we move off the mat as much as ... read more
60 mins
Recorded Wed, Oct 28, 2026
A steady, core-focused Pilates class that keeps returning to center while linking strength to everyday movement. We work through standing leg sequences, balance challenges, weighted ... read more