Functional Strength · Functional Strength
Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
60 mins
Recorded Mon, Aug 3, 2026
In this weight-based yoga + resistance training class, we practice moving with careful, breath-led choice. Starting on our feet and gradually moving down to the mat,<... read more
60 mins
Recorded Sun, Aug 2, 2026
We use the breath and our own sensations to choose variations that support the spine, hips, and knees while we move with steadiness and care. ... read more
60 mins
Recorded Sat, Aug 1, 2026
In this resistance-band yoga class, we use the breath to help organize movement and steady us through changing levels of challenge. Throughout the class, we ... read more
60 mins
Recorded Thu, Jul 30, 2026
We explore a practice built around individual choice, safety, and noticing what our body needs in the moment. Together, we move through hip and spine ... read more
60 mins
Recorded Wed, Jul 29, 2026
In the warming pilates fusion class we return to our inner strength strength through movement, control, and making choices. We work through a standing warm-up, ... read more
60 mins
Recorded Sun, Jul 26, 2026
We use the breath as a steady cadence while exploring how a strong foundation can help us shift our weight fluidly and balance with more ... read more
60 mins
Recorded Sat, Jul 25, 2026
This practice is based on finding what serves our bodies, even when effort, challenge, or the urge to do more shows up. Together we move ... read more
60 mins
Recorded Thu, Jul 23, 2026
We work through hip mobility and strength, standing balance shapes, hip-flexor and hamstring stretches, goddess pose, figure-four bridge work, and a gentle closing twist and ... read more
60 mins
Recorded Fri, Jul 24, 2026
Chris guides through a strong, energetic practice that asks us to notice how effort, choice, and steadiness support each other. Along the way, we explore ... read more
60 mins
Recorded Mon, Jul 20, 2026
In this resistance-band based yoga class we explore the ebb and flow between effort and release, building strength without losing steadiness and ease. The class ... read more