Functional Strength · Functional Strength
Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
22 mins
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance.<... read more
60 mins
Recorded Tue, May 12, 2026
This therapeutic mobility class moves gently from reclined breathing and spinal twists into a long sequence of hip, hamstring, calf, and shoulder opening. Islena weaves ... read more
60 mins
Recorded Mon, May 11, 2026
Karen opens the week with a steady, strength-building class that uses one long resistance band, a bolster, a chair, and a block for plenty of ... read more
60 mins
Recorded Sun, May 10, 2026
Chris opens with a Mother’s Day dedication and a gentle invitation to settle in, then builds the class from breath-led floor work into a ... read more
60 mins
Recorded Thu, May 7, 2026
This class is designed to improve strength, flexibility and postural stability, bringing balance to body and mind. It focuses on the hips, core, and back ... read more
60 mins
Recorded Wed, May 6, 2026
Lisa-Rani Bose kicks things off with a fiery standing warm-up, then builds into a full-body mat Pilates class that leans hard into breath, core connection, ... read more
60 mins
Recorded Wed, May 6, 2026
Chris sets a clear tone right away: this power yoga class is going to ask for effort, but with breath as the anchor and plenty ... read more
60 mins
Recorded Wed, May 6, 2026
Karen opens with a quieter, steadier tone, inviting you to settle in, breathe, and move with care before gradually building energy through the body. This ... read more
60 mins
Recorded Tue, May 5, 2026
This gentle, beginner-friendly class starts right away with bolstered floor work to decompress the spine, soften the jaw, and make space through the shoulders, lower ... read more
60 mins
Recorded Mon, May 4, 2026
Join Karen Andersen for a rejuvenating session of Yoga for Active Aging, focusing on functional strength and ease of movement. This beginner-friendly class combines mindful ... read more
60 mins
Recorded Sun, May 3, 2026
Chris opens this multi-level class with a gentle reminder to move in a way that feels healthy and helpful, then spends plenty of time waking ... read more