Functional Strength · Functional Strength
Builds foundational strength through intentional, functional movement to support confidence, stability, and ease in daily life.
60 mins
Recorded Thu, Oct 8, 2026
Using breath as a guide for how much effort is sustainable, we explore when to deepen a shape and when to ease back. The movement ... read more
60 mins
Recorded Mon, Oct 5, 2026
This active-aging class blends careful standing strength work with light hand weights, using the chair for support as we move through squats, lunges, twisting, and ... read more
60 mins
Recorded Sun, Oct 4, 2026
This class builds balance from the ground up, using bands, a block, and slow, precise work to wake up the feet, ankles, inner thighs, glutes, ... read more
60 mins
Recorded Sat, Oct 3, 2026
This active aging class focuses on building hip and glute strength without losing ease, using breath and alignment as a guide when the work gets ... read more
60 mins
Recorded Fri, Oct 2, 2026
This power-hour practice asks us to make intelligent choices and keep the work honest, with frequent reminders that there are no must-dos. We move through ... read more
60 mins
Recorded Thu, Oct 1, 2026
This class works steadily through hips, back, and balance with lots of attention to pelvic position, foot pressure, and core support. We move from reclined ... read more
60 mins
Recorded Mon, Sep 28, 2026
Using resistance bands and a chair, we move through slow, controlled work that alternates between leg lifts, hip openers, rows, presses, and supported standing patterns. ... read more
60 mins
Recorded Sun, Sep 27, 2026
We start by reframing tight hips as a response to habit rather than something our body is doing to us, and that perspective carries through ... read more
60 mins
Recorded Wed, Sep 23, 2026
Marking the first day of fall, Lisa-Rani invites us to reset our intentions and then build through a steady, strength-focused mat Pilates practice. We move ... read more
60 mins
Recorded Thu, Sep 24, 2026
This class puts hip strength front and center, with Chris emphasizing that flexibility only goes so far without support and control. We work through glute ... read more
60 mins
Recorded Mon, Sep 21, 2026
This class builds strength through deliberate, closely guided movement, using weights, a chair, and a block to explore how balance, core control, and shoulder stability ... read more