Short n’ Sweet Yoga • Glow with the Flow

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
24 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Functional Strength, Groundedness, Tension Release
Capacities:
Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Join Karen for an enlivening everyday flow practice to move, reconnect, and leave you feeling a little more spacious.

Recommended Props: Two hard blocks


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