Arise: A 20-Minute Energizing Flow

Karen Andersen
Instructor:
Karen Andersen
Class Type:
Flow Yoga
Length:
22 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Groundedness, Mental Focus
Capacities:
Balance and Stability, Breath Control, Core Integration, Mobility and Flexibility, Strength
Body regions:
Full Body

Start your day with a steady, breath-driven flow that builds warmth, focus, and momentum. This 20-minute practice weaves together fluid movement, light balance work, and subtle challenge, all anchored by a return to stillness in mountain pose.

Recommended Props: Hard foam blocks


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