Mandala Flow with Karen Andersen

    • Class Type: Dynamic
    • Length: 26 minutes
    • Focus: Stretching, Strengthening, Mobility, Movement
Email this to someoneShare on FacebookTweet about this on Twitter

Stretch your body and focus your mind while guided through a circular pattern of movement on your mat. The mandala is a sacred geometric form in South Asian traditions, representing powerful aspects of the universe. In this class, our bodies and breath weave a pattern of graceful movement and strong alignment, creating balance and ease.

ScheduleMy Account