Put A Bit Of Flow On It

    • Class Type: Dynamic
    • Length: 22 minutes
    • Focus: Stretching, Strengthening, Mobility, Core Stability, Movement

A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of arm balancing!

Recommended Props: Two blocks are optional


This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please contact us with any questions about your individual situation.

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