A short and sweet movement class to open your joints, deepen your breath and focus your mind. Some lunging, twisting, backbends, and a touch of arm balancing!
Recommended Props: Two blocks are optional
You can view this video by signing in with a Kushala Yoga pass, or $8 for a 48-hour rental.
If you do not have a pass, you buy one using the link below.
This class is suitable for individuals with some experience in yoga, pilates, or a similar movement practice. Please
contact us with any questions
about your individual situation.