Power 20: Warrior 3
Chris guides a brisk, focused flow that circles back to Warrior 3, with playful variations, blocks for support, and a few chances to test your balance. You’ll move through high lunges, pyramid, three-legged dog, and a steadier hold in Warrior 3 before winding down with a grounded floor sequence and a long, easy rest.
Recommended Props: 2 hard foam blocks
