A Dose of Flow

Chris Dunphy
Instructor:
Chris Dunphy
Class Type:
Flow Yoga
Length:
20 minutes
Level:
Intermediate
Pace/Style:
Flow + Power
Outcomes:
Energy and Vitality, Ease of Movement, Mental Focus, Self-Awareness
Capacities:
Balance and Stability, Breath Control, Endurance, Mobility and Flexibility, Somatic Awareness
Body regions:
Full Body

Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your breath to a strong and steady rhythm, a clear your mind through focused movements.


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