A Dose of Flow

    • Class Type: Dynamic
    • Length: 20 minutes
    • Focus: Stretching, Strengthening, Movement

Get your move on with 20 minutes of warming stretching and expansive movements. Awaken your energy to flow though all parts of your body, open your breath to a strong and steady rhythm, a clear your mind through focused movements.


This Video is Part of the Kushala Anywhere Library

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